Polenta Garlic Oil and Chili Pepper

Name: Polenta Garlic Oil and Chili Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 500 G Cornmeal; 200 Cl Water; 1 Handful Coarse Salt; null For the Sauce:; to taste Chopped Parsley; 1 Seedless Hot Chili Pepper; 2 Cloves Garlic; to taste Olive Oil; to taste Grated Pecorino Cheese; to taste Salt

@tuduu

Category: First courses

Polenta garlic oil and chili pepper is a delicious dish typical of Italian cuisine. Originating from the Veneto region, polenta is a versatile and tasty food that can be enriched with various toppings. In this recipe, the polenta is flavored with garlic, olive oil, and hot chili pepper to add a touch of spiciness. The sauce is prepared with chopped parsley, garlic, and olive oil, which are sautéed in a pan and added on top of the polenta. To complete the dish, grated pecorino cheese is sprinkled on top. Polenta garlic oil and chili pepper is a flavorful and tasty first course, perfect for cold days.

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Cornmeal500G
Water200Cl
Coarse salt1Handful
For the sauce:
Chopped parsleyto taste
Seedless hot chili pepper1
Garlic2Cloves
Olive oilto taste
Grated pecorino cheeseto taste
Saltto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Bring the water to a boil in a copper pot and add the salt
STEP 2 OF 5
Once dissolved, pour the cornmeal in a stream, stirring quickly with a wooden spoon
STEP 3 OF 5
Keep on high heat until the water returns to a boil, then lower the heat and continue stirring from bottom to top for at least 45 minutes
STEP 4 OF 5
Then raise the heat to form a crust on the bottom and sides of the pot
STEP 5 OF 5
Finally, pour the polenta

Suggestions

General Information

Origin

Italia, Veneto

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	62.73
Carbohydrates (g)	13.9
of which Sugars (g)	0.35
Fat (g)	0.14
of which Saturates (g)	0.02
Protein (g)	2.13
Fiber (g)	0.44
Sale (g)	1.07

Proteins
2.13g·13%
Carbohydrates
13.9g·84%
Fats
0.14g·1%
Fibers
0.44g·3%