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  1. Pork Tenderloin Steaks

Preparation

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Pork Tenderloin Steaks

Pork Tenderloin Steaks

@tuduu
Category: Main courses

Pork tenderloin steaks are a succulent and aromatic main course. The pork tenderloin is marinated in dry white wine and then cooked in a pan with butter and flour until a crispy golden crust forms. They are served hot, sprinkled with fresh parsley and a pinch of salt.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italy
tuduu@tuduu

Ingredients

No. Servings
  • Pork Tenderloin
    Pork tenderloin4slices
  • Dry white wine1glass
  • Butter
    Butter30g
  • Flourto taste
  • Parsleyto taste
  • Saltto taste

Purchasable products

  1. STEP 1 OF 8

    Cut four slices of the tenderloin about 1 centimeter thick

  2. STEP 2 OF 8

    Lightly flour them, shaking off any excess if necessary

  3. STEP 3 OF 8

    In a pan, melt the butter, place the slices in it and brown them over high heat for 2 minutes on each side

  4. STEP 4 OF 8

    Turn them several times, then splash them with a glass of wine, cover the pan and cook for 5 minutes

  5. STEP 5 OF 8

    Uncover, season with salt and let the liquid reduce if necessary

  6. STEP 6 OF 8

    Transfer the slices of tenderloin to a warm serving plate, spoon the sauce over them, sprinkle with some chopped parsley and serve immediately, very hot

  7. STEP 7 OF 8

    As a side we suggest mashed potatoes or oven-roasted potatoes flavored with some sprigs of rosemary

  8. STEP 8 OF 8

    Wine pairing: Barbera Dei Colli Tortonesi DOC Caldaro “Classico Superiore” DOC Sangiovese Di Romagna “Novello” DOC

Suggestions

  • Frying pan

  • Bowl

  • Wooden spoon

General Information

Storage notes

Store the pork tenderloin steaks in the refrigerator, wrapped in plastic wrap.

More information

Pork tenderloin steaks are a tasty and easy-to-prepare dish.

Origin

Italy

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)156.84
Carbohydrates (g)0.17
of which Sugars (g)0.17
Fat (g)9.88
of which Saturates (g)5.3
Protein (g)5.48
Sale (g)0.02
  • Proteins
    5.48g·35%
  • Carbohydrates
    0.17g·1%
  • Fats
    9.88g·64%
  • Fibers
    0g·0%