Pumpkin and Onion Frittata
@tuduu
The pumpkin and onion frittata is a tasty autumn side dish, typical of Italian cuisine. The sweet pumpkin pairs perfectly with Tropea onion and Grana cheese, creating an irresistible mix of flavors. Ideal to serve hot as a side dish or appetizer.
Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
Ingredients
No. Servings
- Pumpkin
200G200G - Tropea onion
11 - Grana cheese
40G40G - Eggs
88 - Extra virgin olive oilto taste
- Sea saltto taste
Preparation
- STEP 1 OF 5
Thinly slice the pumpkin and onion
- STEP 2 OF 5
Stew them in a little water, then add some oil and briefly sauté
- STEP 3 OF 5
Crack the eggs into a bowl; add grated Grana cheese and salt; beat them gently
- STEP 4 OF 5
Mix in the pumpkin and onions drained of oil
- STEP 5 OF 5
Cook in a large (iron) pan lightly greased with oil
Suggestions
Non-stick pan
Bowl
Fork
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 98.6 |
| Carbohydrates (g) | 1.73 |
| of which Sugars (g) | 1.46 |
| Fat (g) | 6.3 |
| of which Saturates (g) | 2.66 |
| Protein (g) | 8.73 |
| Fiber (g) | 0.29 |
| Sale (g) | 0.18 |
- Proteins8.73g·51%
- Carbohydrates1.73g·10%
- Fats6.3g·37%
- Fibers0.29g·2%