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  1. Home
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  4. Pumpkin Minestrone
Pumpkin Minestrone

Pumpkin Minestrone

@tuduu
Category: First courses

Pumpkin minestrone is a perfect autumn dish to warm up on colder days. The velvety texture of the pumpkin combines with the sweet taste of apples, creating an irresistible mix. The dried mushrooms add a touch of flavor, and the cauliflower florets make the dish even more colorful and tasty. A must-try!

Difficulty: Medium
Cooking time: 40 minCooking: 40 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Pumpkin1,000g
  • Onions2
  • Apples2
  • Dried Mushrooms
    Dried mushrooms20g
  • Cauliflower florets300g
  • Rice
    Rice120g
  • Vegetable Broth
    Vegetable broth150cl
  • Butter
    Butterto taste
  • Olive Oil
    Olive oilto taste
  • Cream4tablespoons

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Preparation

  1. STEP 1 OF 6

    Soak the mushrooms in warm water

  2. STEP 2 OF 6

    Clean the pumpkin and slice it

  3. STEP 3 OF 6

    Sauté the sliced onions in oil and butter, add the pumpkin and cook for 5 minutes

  4. STEP 4 OF 6

    Add the sliced apples, cauliflower, and chopped mushrooms, season with salt, and add the hot broth

  5. STEP 5 OF 6

    Simmer for 45 minutes, then add the rice to the minestrone and cook until done

  6. STEP 6 OF 6

    Before serving, adjust the salt, add 4 tablespoons of cream, and mix well

Suggestions

  • Pot

  • Immersion Blender

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 3 days

More information

Vegetarian recipe

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Other recipes you might be interested in

    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)26.1
    Carbohydrates (g)3.8
    of which Sugars (g)2.61
    Fat (g)0.68
    of which Saturates (g)0.3
    Protein (g)1.16
    Fiber (g)0.65
    Sale (g)0.15
    • Proteins
      1.16g·18%
    • Carbohydrates
      3.8g·60%
    • Fats
      0.68g·11%
    • Fibers
      0.65g·10%