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  4. Quinoa with Grilled Vegetable Salad
Quinoa with Grilled Vegetable Salad

Quinoa with Grilled Vegetable Salad

@tuduu
Category: First courses

A light, nutritious dish suitable for those following a vegetarian or vegan diet. Perfect for summer!

Difficulty: Easy
Cooking time: 30 minCooking: 30 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Eggplants100g
  • Zucchini100g
  • Tomatoes100g
  • Leeks100g
  • Quinoa
    Quinoa100g
  • Extra virgin olive oil
    Extra virgin olive oil2units
  • Balsamic vinegar
    Balsamic vinegar4units
  • Pink saltto taste
  • Pink pepperto taste

Purchasable products

  • Quinoa 500g

    Quinoa 500g

    1 product
    £ 5.07
  • Extra Virgin Olive Oil EXTRA 1 liter

    Extra Virgin Olive Oil EXTRA 1 liter

    1 product
    £ 16.43
  • Aceto Balsamico di Modena IGP 500ml - Redoro

    Aceto Balsamico di Modena IGP 500ml - Redoro

    1 product
    £ 6.11

Preparation

  1. STEP 1 OF 5

    Line a baking sheet with parchment paper and arrange the eggplants, zucchini, tomatoes, and leeks on it. Bake in the oven at 180 degrees for 30 minutes.

  2. STEP 2 OF 5

    Rinse the quinoa under running water and cook it in salted boiling water for 15 minutes. Drain and let cool.

  3. STEP 3 OF 5

    Cut the grilled vegetables into pieces and season with oil, salt, pepper, and balsamic vinegar.

  4. STEP 4 OF 5

    Combine the vegetables with the quinoa and mix well.

  5. STEP 5 OF 5

    Let rest in the refrigerator for 30 minutes before serving.

General Information

Storage notes

Consume immediately or store in the refrigerator for up to 2 days

More information

The grilled vegetables can be stored in the refrigerator until the next day and used for other preparations. It is recommended to serve with slices of sesame bread and a glass of fresh white wine.

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)207.26
Carbohydrates (g)6.63
of which Sugars (g)1.85
Fat (g)18.95
of which Saturates (g)2.68
Protein (g)2.05
Fiber (g)1.81
Sale (g)0.01
  • Proteins
    2.05g·7%
  • Carbohydrates
    6.63g·23%
  • Fats
    18.95g·64%
  • Fibers
    1.81g·6%

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