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  1. Quinoa with Grilled Vegetable Salad

Preparation

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Quinoa with Grilled Vegetable Salad

Quinoa with Grilled Vegetable Salad

@tuduu
Category: First courses

A light, nutritious dish suitable for vegetarians and vegans. Ideal for summer!

Difficulty: Easy
Cooking time: 30 minCooking: 30 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Eggplant100g
  • Zucchini100g
  • Tomatoes100g
  • Leeks100g
  • Quinoa
    Quinoa100g
  • Extra virgin olive oil
    Extra virgin olive oil2units
  • Balsamic vinegar
    Balsamic vinegar4units
  • Pink saltto taste
  • Pink pepperto taste

Purchasable products

  • STEP 1 OF 5

    Line a baking sheet with parchment paper and arrange the eggplant, zucchini, tomatoes and leeks on it. Roast in the oven at 180°C for 30 minutes.

  • STEP 2 OF 5

    Rinse the quinoa under running water and cook it in salted boiling water for 15 minutes. Drain and let cool.

  • STEP 3 OF 5

    Cut the grilled vegetables into pieces and dress with oil, salt, pepper and balsamic vinegar.

  • STEP 4 OF 5

    Combine the vegetables with the quinoa and mix well.

  • STEP 5 OF 5

    Let rest in the refrigerator for 30 minutes before serving.

  • General Information

    Storage notes

    Consume immediately or store in the refrigerator for up to 2 days

    More information

    Grilled vegetables can be kept in the refrigerator until the next day and used for other preparations. It is recommended to serve with sesame bread slices and a glass of chilled white wine.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • Quinoa 500g

      Quinoa 500g

      1 product
      £ 5.13
    • Extra Virgin Olive Oil EXTRA 1 liter

      Extra Virgin Olive Oil EXTRA 1 liter

      1 product
      £ 16.62
    • Aceto Balsamico di Modena IGP 500ml - Redoro

      Aceto Balsamico di Modena IGP 500ml - Redoro

      1 product
      £ 6.18
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)207.26
    Carbohydrates (g)6.63
    of which Sugars (g)1.85
    Fat (g)18.95
    of which Saturates (g)2.68
    Protein (g)2.05
    Fiber (g)1.81
    Sale (g)0.01
    • Proteins
      2.05g·7%
    • Carbohydrates
      6.63g·23%
    • Fats
      18.95g·64%
    • Fibers
      1.81g·6%