Quinoa with Grilled Vegetable Salad

Name: Quinoa with Grilled Vegetable Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 2
Cuisine: Italia
Ingredients: 100 g Eggplants; 100 g Zucchini; 100 g Tomatoes; 100 g Leeks; 100 g Quinoa; 2 units Extra virgin olive oil; 4 units Balsamic vinegar; to taste Pink salt; to taste Pink pepper

@tuduu

Category: First courses

A light, nutritious dish suitable for those following a vegetarian or vegan diet. Perfect for summer!

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Eggplants100g
Zucchini100g
Tomatoes100g
Leeks100g
Quinoa100g
Extra virgin olive oil2units
Balsamic vinegar4units
Pink saltto taste
Pink pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Line a baking sheet with parchment paper and arrange the eggplants, zucchini, tomatoes, and leeks on it. Bake in the oven at 180 degrees for 30 minutes.
STEP 2 OF 5
Rinse the quinoa under running water and cook it in salted boiling water for 15 minutes. Drain and let cool.
STEP 3 OF 5
Cut the grilled vegetables into pieces and season with oil, salt, pepper, and balsamic vinegar.
STEP 4 OF 5
Combine the vegetables with the quinoa and mix well.
STEP 5 OF 5
Let rest in the refrigerator for 30 minutes before serving.

General Information

Storage notes

Consume immediately or store in the refrigerator for up to 2 days

More information

The grilled vegetables can be stored in the refrigerator until the next day and used for other preparations. It is recommended to serve with slices of sesame bread and a glass of fresh white wine.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	207.26
Carbohydrates (g)	6.63
of which Sugars (g)	1.85
Fat (g)	18.95
of which Saturates (g)	2.68
Protein (g)	2.05
Fiber (g)	1.81
Sale (g)	0.01

Proteins
2.05g·7%
Carbohydrates
6.63g·23%
Fats
18.95g·64%
Fibers
1.81g·6%