Red mullet with artichokes is a delicious fish main course originating from the Lazio region in Italy. The red mullet is prepared with fresh artichokes and flavored with aromatic herbs. It is a tasty and light dish to serve during a special dinner.
Soak the beans overnight and then cook them for over an hour in water with a medium onion, two sage leaves, a sprig of tarragon, and a bunch of chervil
Clean the red mullet, wash them, dry them, flour them, and quickly brown them in a pan with three tablespoons of heated oil
In a bowl, whisk together three tablespoons of oil with one of vinegar, add the finely chopped spring onion, a pinch of salt, and pepper
Pour it over the drained beans
Mix gently
Arrange the red mullet with the beans around them on a warm serving dish
Serve immediately
Pan
Wooden Spoon
Italia, Lazio
| Energy (kcal) | 152.13 |
| Carbohydrates (g) | 4.21 |
| of which Sugars (g) | 1.61 |
| Fat (g) | 9.45 |
| of which Saturates (g) | 1.88 |
| Protein (g) | 12.05 |
| Fiber (g) | 1.68 |
| Sale (g) | 0.14 |
