Tuduu
Rice and Mussels

Rice and Mussels

@tuduu

Rice and mussels is a typical dish of Italian tradition, especially in coastal regions. Mussels are paired with rice to create a tasty seafood first course. The recipe is simple and quick but with an intense flavor. Ideal for a light lunch or an elegant dinner. The rice is cooked together with the mussels in a tasty seafood broth enriched with garlic, olive oil, salt, pepper, and parsley.

Difficulty: Easy
Cooking: 20 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Mussels1,500g
  • Rice
    Rice400g
  • Garlic
    Garlicto taste
  • Olive Oil
    Olive oilto taste
  • Saltto taste
  • Pepperto taste
  • Parsleyto taste

Purchasable products

  • Arborio Rice 500g

    Arborio Rice 500g

    1 product
    £ 3.35
  • Fermented Black Garlic 3-4 bulbs 100g

    Fermented Black Garlic 3-4 bulbs 100g

    1 product
    £ 12.81
  • Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    1 product
    £ 19.01

Preparation

  1. STEP 1 OF 5

    Open the mussels and strain the cooking water

  2. STEP 2 OF 5

    Brown the garlic in the oil, add the rice, the mussel water, and 1 glass of boiling water

  3. STEP 3 OF 5

    Add a little salt and pepper and mix well

  4. STEP 4 OF 5

    Add half of the mussels and pour into a mold

  5. STEP 5 OF 5

    Then turn everything onto a plate and garnish with chopped parsley and the remaining mussels

Suggestions

  • Saucepan

  • Strainer

  • Pan

General Information

Storage notes

Store in the refrigerator for up to 2 days

More information

The mussels must be fresh and well cleaned before use

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)86.74
Carbohydrates (g)7.59
of which Sugars (g)0.28
Fat (g)2.15
of which Saturates (g)0.42
Protein (g)9.68
Fiber (g)0.06
Sale (g)0.23
  • Proteins
    9.68g·50%
  • Carbohydrates
    7.59g·39%
  • Fats
    2.15g·11%
  • Fibers
    0.06g·0%