The Asparagus Rice Frittata is a delicious side dish full of flavors and colors. Frozen asparagus combine with the strong flavor of speck and grated Grana cheese, giving this frittata a unique taste. Ideal for a light lunch or dinner, this frittata is easy to prepare and requires only a few ingredients.
Thaw the asparagus, then cut them into even pieces and sauté them in a saucepan with the chopped, peeled onion, 50 g of butter and the speck cut into strips.
Add the rice, let it toast for a moment, then moisten it with a ladle of hot broth and cook it until al dente, adding more broth as needed.
Season with salt and pepper to taste, then transfer the risotto to a bowl and let it cool slightly, stirring often.
Lightly beat the eggs with a little salt and pepper, add the grated Grana cheese and the risotto, and mix well.
Pour the mixture into a non-stick frying pan in which you have melted the remaining butter, and let it set first on one side and then on the other, helping to turn it with a flat lid.
Serve immediately.
Non-stick frying pan
Bowl
Whisk
Knife
Italia
| Energy (kcal) | 150.68 |
| Carbohydrates (g) | 4.39 |
| of which Sugars (g) | 1.67 |
| Fat (g) | 10.73 |
| of which Saturates (g) | 5.05 |
| Protein (g) | 9.04 |
| Fiber (g) | 0.77 |
| Sale (g) | 0.26 |
