Tuduu
Asparagus Rice Frittata

Asparagus Rice Frittata

@tuduu

The Asparagus Rice Frittata is a delicious side dish rich in flavors and colors. The frozen asparagus combines with the strong taste of speck and grated grana cheese, giving this frittata a unique flavor. Ideal for a light lunch or dinner, this frittata is easy to prepare and requires only a few ingredients.

Difficulty: Medium
Cooking: 25 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Eggs6
  • Rice120G
  • Frozen asparagus300G
  • Speck (100 g slices)100G
  • Grated grana cheese40G
  • Vegetable brothas needed
  • Small onion1
  • Butter60G
  • Saltas needed
  • Pepperas needed

Preparation

  1. STEP 1 OF 6

    Thaw the asparagus, then cut them into regular pieces and sauté them in a saucepan with the chopped and cleaned onion, 50 g of butter, and the speck cut into strips.

  2. STEP 2 OF 6

    Add the rice, let it toast for a moment, then moisten it with a ladle of hot broth and cook it al dente, gradually adding more broth.

  3. STEP 3 OF 6

    Season with salt and pepper to taste, then transfer the risotto to a bowl and let it cool slightly, stirring often.

  4. STEP 4 OF 6

    Lightly beat the eggs with a little salt and pepper, add the grana cheese and the risotto, and mix well.

  5. STEP 5 OF 6

    Pour the mixture into a non-stick pan in which you have melted the remaining butter and let it set first on one side and then on the other, using a flat lid to help turn it.

  6. STEP 6 OF 6

    Serve immediately.

Suggestions

  • Non-stick pan

  • Bowl

  • Beater

  • Knife

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)150.68
Carbohydrates (g)4.39
of which Sugars (g)1.67
Fat (g)10.73
of which Saturates (g)5.05
Protein (g)9.04
Fiber (g)0.77
Sale (g)0.26
  • Proteins
    9.04g·36%
  • Carbohydrates
    4.39g·18%
  • Fats
    10.73g·43%
  • Fibers
    0.77g·3%