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  4. Rice Land and Sea
Rice Land and Sea

Rice Land and Sea

@tuduu
Category: First courses

Rice Land and Sea is a delicious main course that combines sea and land flavors. The rice base is enriched with ripe tomatoes, squid, shrimp, sautéed champignon mushrooms, and onion, while the fresh touch is given by lemon juice and chopped arugula salad. This dish is perfect for a special dinner or to surprise guests with a burst of flavors.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Rice
    Rice320g
  • Ripe tomatoes300g
  • Squid300g
  • Shrimp200g
  • Sautéed champignon mushrooms300g
  • Celery2stalks
  • Olive Oil
    Olive oil40g
  • Lemon (juice)1
  • Chopped arugula salad50g
  • Saltto taste
  • Peppercornsto taste
  • Onion
    Onionto taste

Purchasable products

Preparation

Descrizione

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    1. STEP 1 OF 5

      Boil the squid in a little water flavored with celery, onion, and pepper

    2. STEP 2 OF 5

      When almost cooked, add the shrimp

    3. STEP 3 OF 5

      Cut the squid into strips and put them back in the cooking liquid, add the chopped tomatoes, mushrooms, oil, and lemon

    4. STEP 4 OF 5

      Marinate for 2-3 hours

    5. STEP 5 OF 5

      Steam the rice and season it with the sauce and arugula

    Suggestions

    • Pan

    • Bowl

    • Knife

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)71.96
    Carbohydrates (g)5.53
    of which Sugars (g)1.42
    Fat (g)3.07
    of which Saturates (g)0.56
    Protein (g)5.5
    Fiber (g)0.84
    Sale (g)0.07
    • Proteins
      5.5g·37%
    • Carbohydrates
      5.53g·37%
    • Fats
      3.07g·21%
    • Fibers
      0.84g·6%