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  4. Rice Earth and Sea
Rice Earth and Sea

Rice Earth and Sea

@tuduu

Rice Earth and Sea is a tasty first course that combines flavors of the sea and land. The rice base is enriched with ripe tomatoes, baby squid, shrimp, sautéed champignon mushrooms, and onion, while the fresh touch is given by lemon juice and chopped arugula. This dish is perfect for a special dinner or to surprise guests with an explosion of flavors.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 min
Preparation: 20 min
Country: Italy
tuduu@tuduu

Ingredients

No. Servings
  • Rice
    Rice320g
  • Ripe tomatoes300g
  • Baby squid300g
  • Shrimp200g
  • Sautéed champignon mushrooms300g
  • Celery2stalks
  • Olive Oil
    Olive oil40g
  • Lemon (juice)1
  • Chopped arugula50g
  • Saltto taste
  • Whole pepperto taste
  • Onion
    Onionto taste
Category: First courses

Purchasable products

  • Carnaroli Rice Classic 1kg

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  • Extra Virgin Olive Oil Primo Dop Monti Iblei 500ml

    Extra Virgin Olive Oil Primo Dop Monti Iblei 500ml

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    £ 19.23
  • Red Onion Powder 30g

    Red Onion Powder 30g

    £ 13.05
  • Knife kitchen black soft touch 20cm

    Knife kitchen black soft touch 20cm

    £ 54.72

Preparation

  1. STEP 1 OF 5

    Boil the baby squid in a little water flavored with celery, onion, and pepper

  2. STEP 2 OF 5

    When almost cooked, add the shrimp

  3. STEP 3 OF 5

    Cut the baby squid into strips and return them to the cooking liquid, add the chopped tomatoes, mushrooms, oil, and lemon

  4. STEP 4 OF 5

    Let marinate for 2-3 hours

  5. STEP 5 OF 5

    Steam the rice and season it with the sauce and arugula

Suggestions

  • Pan

  • Bowl

  • Knife

General Information

Origin

Italy

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)71.96
Carbohydrates (g)5.53
of which Sugars (g)1.42
Fat (g)3.07
of which Saturates (g)0.56
Protein (g)5.5
Fiber (g)0.84
Sale (g)0.07
  • Proteins
    5.5g·37%
  • Carbohydrates
    5.53g·37%
  • Fats
    3.07g·21%
  • Fibers
    0.84g·6%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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