Sancocho De Gallina

Name: Sancocho De Gallina
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 4
Cuisine: Colombia
Ingredients: 1 Free-range Chicken; 1 Cup Chopped White Onion; 1 Cup Peeled Ripe Tomatoes Cut Into Pieces; 3 Tablespoons Margarine; 1 Tablespoon Chopped Garlic; 10 Cups Water; 3 Fresh Corn Cobs Cut Into 3 Parts; 2 Peeled Green Plantains Cut Into Pieces; 2 Peeled Red Bananas (hartones Pintones) Cut Into Pieces; 2 Peeled Cassava (yuca) Tubers Cut Into Pieces; 6 Peeled Potatoes Cut In Half; 3 Tablespoons Fresh Chopped Coriander (cilantro)

@tuduu

Category: Main courses

Sancocho De Gallina is a delicious traditional Colombian soup made with free-range chicken, ripe tomatoes, plantains, cassava tubers, potatoes, and fresh coriander. It is a rich and hearty dish, perfect for warming the soul during cold winter days.

Difficulty: Medium

Cooking time: 120 minCooking: 120 min

Preparation time: 20 minPreparation: 20 min

Country: Colombia

tuduu@tuduu

Ingredients

No. Servings

Free-range chicken1
Chopped white onion1Cup
Peeled ripe tomatoes cut into pieces1Cup
Margarine3Tablespoons
Chopped garlic1Tablespoon
Water10Cups
Fresh corn cobs cut into 3 parts3
Peeled green plantains cut into pieces2
Peeled red bananas (hartones pintones) cut into pieces2
Peeled cassava (yuca) tubers cut into pieces2
Peeled potatoes cut in half6
Fresh chopped coriander (cilantro)3Tablespoons

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Place the cleaned, washed, and chopped chicken pieces to marinate for 2 hours with half of the onions and tomatoes
STEP 2 OF 7
Sauté the remaining half in a clay pot with margarine and chopped garlic
STEP 3 OF 7
After about 5 minutes, when the sautéed mixture has colored, pour in the water and bring to a boil
STEP 4 OF 7
At this point, add the meat, corn cobs, and plantains
STEP 5 OF 7
When the meat starts to become tender, after about 45 minutes, remove the corn cobs and set them aside
STEP 6 OF 7
Now add the red bananas, cassava, and potatoes to the cooking broth, and adjust with salt and pepper
STEP 7 OF 7
Cover and continue cooking until all ingredients are well cooked; at this point, add the corn kernels to the broth and sprinkle with fresh coriander before serving

Suggestions

Large pot
Knife
Cutting board

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days

More information

Sancocho De Gallina is a traditional dish from Latin American cuisine, particularly popular in Colombia. It is a soup made with free-range chicken and contains a variety of ingredients such as corn cobs, green and red bananas, cassava, and potatoes. It is perfect for warming the soul during cold winter days.

Origin

Colombia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	96.48
Carbohydrates (g)	7.99
of which Sugars (g)	1.8
Fat (g)	4.54
of which Saturates (g)	1.37
Protein (g)	6.22
Fiber (g)	0.61
Sale (g)	0.02

Proteins
6.22g·32%
Carbohydrates
7.99g·41%
Fats
4.54g·23%
Fibers
0.61g·3%