Sarde A Beccafico

Name: Sarde A Beccafico
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 5
Cuisine: Italia
Ingredients: 1000 G Fresh Sardines; 20 G Grated Pecorino Cheese; 2 Eggs; 2 Cloves Garlic; 1 Bunch Parsley; 10 G Breadcrumbs; to taste Olive Oil; to taste Salt; to taste Pepper

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Category: Main courses

Sarde a beccafico is a typical dish of Sicilian cuisine, particularly common in the Palermo area. The sardines are opened like a book, stuffed with a mixture of grated pecorino, eggs, garlic, and parsley, and then closed. They are then coated in breadcrumbs and fried in olive oil until golden. The result is a tasty and crunchy dish, perfect to enjoy as a main course.

Difficulty: Medium

Cooking time: 20 minCooking: 20 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

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Ingredients

No. Servings

Fresh sardines1,000G
Grated pecorino cheese20G
Eggs2
Garlic2Cloves
Parsley1Bunch
Breadcrumbs10G
Olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Cut off the heads of the sardines, open them and remove the bone so that each sardine becomes flat
STEP 2 OF 7
Wash them and dry them with kitchen paper
STEP 3 OF 7
Mix well the cheese, breadcrumbs, finely chopped parsley and garlic, salt, and pepper, finally add an egg and mix again
STEP 4 OF 7
Then take an open sardine, spread some of the mixture on it and place another sardine on top (stuff two sardines with the mixture)
STEP 5 OF 7
Brush the edges with some of the other egg that you have beaten separately and continue like this until the end
STEP 6 OF 7
Put the oil in a pan, when it is very hot, add the prepared sardines, turning them several times
STEP 7 OF 7
When cooked, remove from the oil, place them on a platter, surround them with lemon wedges, sprinkle with oregano, and serve them very hot

Suggestions

Pan
Bowl
Knife
Cutting Board

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days.

More information

This dish is typical of Sicilian cuisine

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	133.97
Carbohydrates (g)	2.03
of which Sugars (g)	1.39
Fat (g)	5.22
of which Saturates (g)	1.47
Protein (g)	19.86
Fiber (g)	0.08
Sale (g)	0.11

Proteins
19.86g·73%
Carbohydrates
2.03g·7%
Fats
5.22g·19%
Fibers
0.08g·0%