Sautéed Baby Octopus and Vegetables

Name: Sautéed Baby Octopus and Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 500 G Baby Octopus; 200 G Cauliflower Florets; 200 G Potatoes; 3 Cloves Garlic; 1 Tablespoon Chopped Parsley; 6 Tablespoons Olive Oil; to taste Salt; to taste Pepper

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Category: Main courses

Sautéed baby octopus and vegetables is a tasty main course typical of Mediterranean cuisine. The tender and flavorful baby octopus are sautéed with vegetables and seasoned with garlic and parsley. A simple and quick dish to prepare, perfect for a light lunch or a dinner rich in flavors.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

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Ingredients

No. Servings

Baby octopus500G
Cauliflower florets200G
Potatoes200G
Garlic3Cloves
Chopped parsley1Tablespoon
Olive oil6Tablespoons
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Boil the cauliflower florets until al dente and separately boil the potatoes, starting them in cold water
STEP 2 OF 5
Meanwhile, clean the baby octopus by removing the beak and eyes, then eviscerate them
STEP 3 OF 5
Peel the potatoes, cut them into cubes, and sauté them in a pan with 3 tablespoons of hot oil along with the cauliflower florets and 1 clove of garlic
STEP 4 OF 5
At the same time, cook the baby octopus by sautéing them in a large pan with 2 cloves of garlic and 3 tablespoons of hot oil
STEP 5 OF 5
When both the vegetables and the mollusks are almost ready, combine everything in a pot, keep on the heat for 2 minutes, and season with a little salt, pepper, and chopped parsley

Suggestions

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	97.55
Carbohydrates (g)	5.29
of which Sugars (g)	1.55
Fat (g)	7.44
of which Saturates (g)	1.07
Protein (g)	1.56
Fiber (g)	2.12
Sale (g)	0.01

Proteins
1.56g·10%
Carbohydrates
5.29g·32%
Fats
7.44g·45%
Fibers
2.12g·13%