Sautéed Spinach
@tuduu
Sautéed spinach is a classic and tasty side dish, perfect to accompany meat or fish dishes. The spinach is sautéed in a pan. An addition of olive oil, salt, and pepper gives it an even more delicious taste.
Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Spinach
800G800G - Olive oilto taste
- Saltto taste
- Pepperto taste
- Garlic clove
1unit1unit
Preparation
- STEP 1 OF 3
Clean and wash the fresh spinach. Heat the garlic in its skin with the oil in a pan.
- STEP 2 OF 3
Add the spinach, season with salt and pepper, and cook over moderate heat for 15 minutes, stirring often.
- STEP 3 OF 3
Serve hot as a delicious, light, and quick side dish!
Suggestions
Pan
Wooden Spoon
General Information
Storage notes
Store the spinach in the refrigerator in an airtight container for up to 2 days
More information
This side dish is rich in vitamins and minerals
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 36.11 |
| Carbohydrates (g) | 3.6 |
| of which Sugars (g) | 1.29 |
| Fat (g) | 0.69 |
| of which Saturates (g) | 0.07 |
| Protein (g) | 3.12 |
| Fiber (g) | 1.95 |
| Sale (g) | 0.09 |
- Proteins3.12g·33%
- Carbohydrates3.6g·38%
- Fats0.69g·7%
- Fibers1.95g·21%