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  4. Scrambled Eggs with Greens
Scrambled Eggs with Greens

Scrambled Eggs with Greens

@tuduu
Category: Main courses

Scrambled eggs with greens are a simple yet tasty side dish, perfect to accompany any meal. The preparation is quick and requires few ingredients. The spinach and aromatic herbs give a fresh and slightly herbaceous flavor to the scrambled eggs. A must-try!

Difficulty: Easy
Cooking time: 5 minCooking: 5 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Eggs6
  • Spinach400g
  • Parsley1bunch
  • Basilto taste
  • Shallot1
  • Olive Oil
    Olive oil2tablespoons
  • Saltto taste
  • Pepperto taste

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Preparation

  1. STEP 1 OF 9

    Clean and finely chop the shallot

  2. STEP 2 OF 9

    Wash, dry, and chop the parsley

  3. STEP 3 OF 9

    Wash and tear the basil

  4. STEP 4 OF 9

    Clean and thoroughly wash the spinach and blanch them for 5 minutes

  5. STEP 5 OF 9

    Drain them well, chop them, place them in a pan, and let the excess water evaporate over low heat

  6. STEP 6 OF 9

    Remove from heat and add the parsley, basil, and shallot

  7. STEP 7 OF 9

    In a bowl, beat the eggs with a tablespoon of water, add salt and pepper, then add the spinach with the parsley, basil, and shallot, and mix

  8. STEP 8 OF 9

    In a non-stick pan, heat two tablespoons of oil, pour in the eggs, and cook over medium heat, stirring constantly

  9. STEP 9 OF 9

    When the mixture is colored and has a soft consistency, remove from heat, let it rest for 2 minutes, transfer to a serving dish, and serve immediately

Suggestions

  • Pan

  • Whisk

General Information

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)94.38
Carbohydrates (g)1.78
of which Sugars (g)0.49
Fat (g)6.61
of which Saturates (g)1.64
Protein (g)6.5
Fiber (g)1.14
Sale (g)0.1
  • Proteins
    6.5g·41%
  • Carbohydrates
    1.78g·11%
  • Fats
    6.61g·41%
  • Fibers
    1.14g·7%

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