Sea Bass Fillet with Peppers

Name: Sea Bass Fillet with Peppers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 800 G Sea Bass Fillet; to taste Salt; to taste White Pepper; 1 Clove Chopped Garlic; 4 Tablespoons Olive Oil; 1 Red Bell Pepper; 1 Green Bell Pepper; 1 Yellow Bell Pepper; 1 Hot Chili Pepper; 100 G Spring Onions; 1 Pinch Ground Ginger; 6 Cl Fish Stock; 1 Tablespoon Chopped Fresh Herbs

@tuduu

The sea bass fillet with peppers is a tasty and colorful main course. The sea bass is baked with garlic and olive oil, while the peppers are sautéed in a pan with spring onions, hot chili pepper, and ground ginger. The dish is completed with a delicious fish stock and chopped fresh herbs. A burst of Mediterranean flavors perfect for a special dinner.

Difficulty: Medium

Cooking time: 25 minCooking: 25 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Sea bass fillet800G
Saltto taste
White pepperto taste
Chopped garlic1Clove
Olive oil4Tablespoons
Red bell pepper1
Green bell pepper1
Yellow bell pepper1
Hot chili pepper1
Spring onions100G
Ground ginger1Pinch
Fish stock6Cl
Chopped fresh herbs1Tablespoon

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Cut the sea bass fillets into evenly sized pieces, place them in a deep dish, season with the necessary salt, a grind of pepper, chopped garlic, and two tablespoons of olive oil, and let them rest covered for a couple of minutes.
STEP 2 OF 6
Meanwhile, cut the peppers in half, remove the seeds and white membranes, wash them, dry them, and finally cut them into large pieces.
STEP 3 OF 6
Also clean the chili pepper and spring onions, then finely chop the former and slice the latter into thin rings.
STEP 4 OF 6
Heat the remaining oil in a large pan and sauté the chopped chili pepper and spring onions for a few minutes over low heat.
STEP 5 OF 6
Add the bell pepper strips and fish stock and cook for 15 minutes, then remove the pepper pieces and keep them warm.
STEP 6 OF 6
Place the sea bass fillets in the pan and brown them on both sides for a couple of minutes, then add the peppers.

Suggestions

Pan
Oven

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Sea Bass Fillet with Peppers

@tuduu

Difficulty: Medium

Cooking time: 25 minCooking: 25 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

Preparation

STEP 1 OF 6

Cut the sea bass fillets into evenly sized pieces, place them in a deep dish, season with the necessary salt, a grind of pepper, chopped garlic, and two tablespoons of olive oil, and let them rest covered for a couple of minutes.

STEP 2 OF 6

Meanwhile, cut the peppers in half, remove the seeds and white membranes, wash them, dry them, and finally cut them into large pieces.

STEP 3 OF 6

Also clean the chili pepper and spring onions, then finely chop the former and slice the latter into thin rings.

STEP 4 OF 6

Heat the remaining oil in a large pan and sauté the chopped chili pepper and spring onions for a few minutes over low heat.

STEP 5 OF 6

Add the bell pepper strips and fish stock and cook for 15 minutes, then remove the pepper pieces and keep them warm.

STEP 6 OF 6

Place the sea bass fillets in the pan and brown them on both sides for a couple of minutes, then add the peppers.

Macronutrients (100 gr)

Energy (kcal)	171.63
Carbohydrates (g)	12.06
of which Sugars (g)	12.02
Fat (g)	5.91
of which Saturates (g)	1.21
Protein (g)	14.21
Fiber (g)	8.05
Sale (g)	0.04