Sea bass in broth is a very tasty and simple fish recipe to prepare. The fish is cooked together with vegetables such as zucchini, eggplant, cherry tomatoes, and black olives, all flavored with chili pepper. The combination of flavors creates a fresh and tasty dish, perfect for a light dinner or as a second course. The recipe originates from the Mediterranean tradition and can be served either as a main course or as an appetizer.
Heat some water in a steamer
Wash the zucchini and eggplant, then slice the vegetables into rounds
Score the skin of the cherry tomatoes with a small knife
Place the fish fillet and vegetables in the steamer
Cook for about 6-7 minutes, adding a pinch of salt
Once cooked, place the fish on a plate and serve with the vegetables
Garnish with Ligurian olives and serve
Pan
Italia
| Energy (kcal) | 208.29 |
| Carbohydrates (g) | 1.02 |
| of which Sugars (g) | 0.94 |
| Fat (g) | 14.51 |
| of which Saturates (g) | 7.83 |
| Protein (g) | 18.07 |
| Fiber (g) | 0.74 |
| Sale (g) | 0.51 |
