Sea bass in guazzetto is a very tasty fish recipe that is simple to prepare. The fish is cooked together with vegetables such as zucchini, eggplant, cherry tomatoes and black olives, all flavored with chili pepper. The combination of flavors creates a fresh and flavorful dish, perfect for a light dinner or as a second course. The recipe originates from Mediterranean tradition and can be served either as a main course or as an appetizer.
Heat some water in a steamer
Wash the zucchini and the eggplant and then slice the vegetables into rounds
Score the skin of the cherry tomatoes with a small knife
Arrange the fish fillet and the vegetables in the steamer
Cook for about 6-7 minutes, adding a little salt
When cooked, place the fish on a plate and serve with the vegetables
Garnish with olive liguri and serve
Pan
Italy
| Energy (kcal) | 208.29 |
| Carbohydrates (g) | 1.02 |
| of which Sugars (g) | 0.94 |
| Fat (g) | 14.51 |
| of which Saturates (g) | 7.83 |
| Protein (g) | 18.07 |
| Fiber (g) | 0.74 |
| Sale (g) | 0.51 |
