Sea bass with tomato is a main course of fresh fish baked with tomatoes, onions, dried mushrooms and bell peppers. This recipe calls for a 1200 g sea bass, but it can be adapted to sea bass of different sizes. The fish is flavored with garlic, parsley and a drizzle of olive oil, while the other ingredients cook together forming a delicious sauce for the fish. The result is a light, tasty and flavorful dish.
Place in a baking dish half of the onions cut into rings, garlic, half of the tomatoes in wedges, one bell pepper cut into strips, and half of the dried mushrooms rehydrated in warm water
Place the cleaned fish, brushed with olive oil, on top
Season with salt and sprinkle with chopped parsley
Cover the onions, peppers and mushrooms with the remaining tomatoes
Moisten with white wine and oil diluted with water and bake
Oven
Pan
Store the sea bass with tomato in the refrigerator for up to 2 days
Sea bass with tomato is a light and healthy dish, perfect for a tasty and quick dinner.
Italy
| Energy (kcal) | 123.8 |
| Carbohydrates (g) | 9.07 |
| of which Sugars (g) | 9.04 |
| Fat (g) | 4.44 |
| of which Saturates (g) | 2.39 |
| Protein (g) | 8.04 |
| Fiber (g) | 5.05 |
| Sale (g) | 0.16 |
