Sea bass with tomato is a fresh fish main course baked with tomatoes, onions, dried mushrooms, and peppers. This recipe uses a 1200g sea bass, but it can be adapted for sea bass of different sizes. The fish is flavored with garlic, parsley, and a drizzle of olive oil, while the rest of the ingredients cook together to form a delicious sauce for the fish. The result is a light, tasty, and flavorful dish.
Place half of the sliced onions, garlic, half of the tomatoes cut into wedges, one pepper cut into strips, and half of the mushrooms rehydrated in warm water in a baking dish
Place the cleaned and oiled fish on top
Season with salt and sprinkle with chopped parsley
Cover with the remaining tomatoes, onions, peppers, and mushrooms
Pour over wine and oil diluted with water and bake
Oven
Pan
Store the sea bass with tomato in the refrigerator for up to 2 days
Sea bass with tomato is a light and healthy dish, perfect for a tasty and quick dinner.
Italia
| Energy (kcal) | 123.8 |
| Carbohydrates (g) | 9.07 |
| of which Sugars (g) | 9.04 |
| Fat (g) | 4.44 |
| of which Saturates (g) | 2.39 |
| Protein (g) | 8.04 |
| Fiber (g) | 5.05 |
| Sale (g) | 0.16 |
