Tuduu
Seasonal Minestrone

Seasonal Minestrone

@tuduu

Seasonal minestrone is a soup with fresh vegetables, perfect for colder days. Its origin is very ancient, dating back to Roman times, and over time it has become one of the symbolic dishes of Italian cuisine.

Difficulty: Medium
Cooking: 40 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Ditalini pasta100G
  • Fresh beans200G
  • Potatoes2
  • Green beans200G
  • Zucchini200G
  • Dried mushrooms20G
  • Tomatoes3
  • Tomato paste1Pinch
  • Garlic1Clove
  • Olive oil5Tablespoons
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 8

    Boil the beans and halfway through cooking add the potatoes cut into wedges, the green beans cut into pieces, the zucchini sliced into rounds, and the previously soaked and squeezed dried mushrooms

  2. STEP 2 OF 8

    Season with three tablespoons of oil and cook until done

  3. STEP 3 OF 8

    When the beans are tender, add the ditalini and the zucchini cut into rounds

  4. STEP 4 OF 8

    Cook for 15 minutes

  5. STEP 5 OF 8

    Meanwhile, in a small pan, heat two tablespoons of oil with a clove of garlic, add three peeled and chopped tomatoes, a pinch of tomato paste, salt, and pepper

  6. STEP 6 OF 8

    Let it simmer for 10-15 minutes and add this sauté to the minestrone

  7. STEP 7 OF 8

    Stir and serve

  8. STEP 8 OF 8

    Accompanying wines: Bardolino DOC, Colli Del Trasimeno DOC, Alezio Rosato DOC

Suggestions

  • Pan

  • Pot

  • Knife

  • Cutting Board

  • Wooden Spoon

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 3 days

More information

Vegetarian recipe

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)113.23
Carbohydrates (g)13.54
of which Sugars (g)2.02
Fat (g)4.65
of which Saturates (g)0.69
Protein (g)3.66
Fiber (g)2.95
  • Proteins
    3.66g·15%
  • Carbohydrates
    13.54g·55%
  • Fats
    4.65g·19%
  • Fibers
    2.95g·12%