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  4. Seasonal Minestrone
Seasonal Minestrone

Seasonal Minestrone

@tuduu

Seasonal minestrone is a soup with fresh vegetables, perfect for colder days. Its origin is very ancient, dating back to Roman times, and over time it has become one of the iconic dishes of Italian cuisine.

Difficulty: Medium
Cooking time: 40 minCooking: 40 min
Preparation time: 20 minPreparation: 20 min

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    Country: Italia
    tuduu@tuduu

    Ingredients

    No. Servings
    • Ditalini pasta100g
    • Fresh beans200g
    • Potatoes2
    • Green beans200g
    • Zucchini200g
    • Dried Mushrooms
      Dried mushrooms20g
    • Tomatoes3
    • Tomato paste1pinch
    • Garlic
      Garlic1clove
    • Olive Oil
      Olive oil5tablespoons
    • Saltto taste
    • Pepperto taste
    Category: First courses

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    Preparation

    1. STEP 1 OF 8

      Boil the beans and halfway through cooking add the potatoes cut into wedges, the green beans cut into pieces, the zucchini sliced into rounds, and the previously soaked and squeezed dried mushrooms

    2. STEP 2 OF 8

      Season with three tablespoons of oil and cook until done

    3. STEP 3 OF 8

      When the beans are tender, add the ditalini and the zucchini cut into rounds

    4. STEP 4 OF 8

      Cook for 15 minutes

    5. STEP 5 OF 8

      Meanwhile, in a small pan, heat two tablespoons of oil with a clove of garlic, add three peeled and chopped tomatoes, a pinch of tomato paste, salt, and pepper

    6. STEP 6 OF 8

      Let it simmer for 10-15 minutes and add this sauté to the minestrone

    7. STEP 7 OF 8

      Stir and serve

    8. STEP 8 OF 8

      Accompanying wines: Bardolino DOC, Colli Del Trasimeno DOC, Alezio Rosato DOC

    Suggestions

    • Pan

    • Pot

    • Knife

    • Cutting Board

    • Wooden Spoon

    General Information

    Storage notes

    Store in the refrigerator in an airtight container for up to 3 days

    More information

    Vegetarian recipe

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)113.23
    Carbohydrates (g)13.54
    of which Sugars (g)2.02
    Fat (g)4.65
    of which Saturates (g)0.69
    Protein (g)3.66
    Fiber (g)2.95
    • Proteins
      3.66g·15%
    • Carbohydrates
      13.54g·55%
    • Fats
      4.65g·19%
    • Fibers
      2.95g·12%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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