Shells with Cauliflower is a simple yet tasty first course, ideal for a light lunch. Shell pasta is combined with green cauliflower, onion, and peeled tomatoes. The dish is enriched with anchovy fillets, sultana raisins, pine nuts, and grated pecorino cheese.
Boil the cauliflower divided into florets in salted water
Sauté the chopped onion in oil; add anchovies, tomato, 3-4 tablespoons of water; cook for 10 minutes; add cauliflower, soaked raisins, and pine nuts and let it season
Boil the pasta in the cauliflower water
Dress it with the prepared sauce and grated pecorino cheese
Pan
Saucepan
Knife
Store in the refrigerator in an airtight container for up to 2 days
Vegetarian dish, easy to prepare
Italia
| Energy (kcal) | 174.25 |
| Carbohydrates (g) | 24.31 |
| of which Sugars (g) | 4.7 |
| Fat (g) | 5.35 |
| of which Saturates (g) | 1.06 |
| Protein (g) | 7.74 |
| Fiber (g) | 1.85 |
| Sale (g) | 0.05 |
