Shells with Cauliflower is a simple but tasty first course, ideal for a light lunch. Shell pasta combines with green cauliflower, onion and peeled tomatoes. The dish is enriched by anchovy fillets, sultana raisins, pine nuts and grated pecorino cheese.
Cook the cauliflower, separated into florets, in salted water
Sauté the chopped onion in the oil; add anchovies, tomatoes and 3-4 tablespoons of water; cook for 10 minutes; add the cauliflower, soaked sultanas and pine nuts and let the flavors meld
Cook the pasta in the cauliflower cooking water
Toss it with the prepared sauce and grated pecorino cheese
Frying Pan
Saucepan
Knife
Store in the refrigerator in an airtight container for up to 2 days
Vegetarian dish, easy to prepare
Italia
| Energy (kcal) | 174.25 |
| Carbohydrates (g) | 24.31 |
| of which Sugars (g) | 4.7 |
| Fat (g) | 5.35 |
| of which Saturates (g) | 1.06 |
| Protein (g) | 7.74 |
| Fiber (g) | 1.85 |
| Sale (g) | 0.05 |
