Cauliflower Shells are a simple yet tasty first course, ideal for a light lunch. The shell pasta is combined with green cauliflower, onion, and peeled tomatoes. It is enriched with anchovy fillets, sultana raisins, pine nuts, and grated pecorino cheese.
In salted water, boil the cauliflower divided into florets
Sauté the chopped onion in oil; add anchovies, tomatoes, and 3-4 tablespoons of water; cook for 10 minutes; add cauliflower, soaked raisins, and pine nuts and let it flavor
In the cauliflower water, boil the pasta
Toss it with the prepared sauce and grated pecorino cheese
Padella
Casseruola
Coltello
Store in the refrigerator in an airtight container for up to 2 days
Vegetarian dish, easy to prepare
Italy
| Energy (kcal) | 174.25 |
| Carbohydrates (g) | 24.31 |
| of which Sugars (g) | 4.7 |
| Fat (g) | 5.35 |
| of which Saturates (g) | 1.06 |
| Protein (g) | 7.74 |
| Fiber (g) | 1.85 |
| Sale (g) | 0.05 |
