Shrimp and Broccoli Salad

Name: Shrimp and Broccoli Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: 16 Florets Broccoli; 4 Tablespoons High-Quality Wine Vinegar; 8 Tablespoons Extra Virgin Olive Oil; 3 Tablespoons Olive Oil; 12 Fresh Shelled Shrimp; to taste Red Lettuce; 1 Heart Curly Lettuce; to taste Salt; to taste White Pepper

@tuduu

Category: Main courses

The Shrimp and Broccoli Salad is a tasty summer dish that combines fresh sea flavors with crunchy vegetables. The broccoli, enriched with a subtle touch of high-quality wine vinegar, are accompanied by fresh shrimp and mixed salads. A perfect combination for a light and healthy dinner.

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Broccoli16Florets
High-quality wine vinegar4Tablespoons
Extra virgin olive oil8Tablespoons
Olive oil3Tablespoons
Fresh shelled shrimp12
Red lettuceto taste
Curly lettuce1Heart
Saltto taste
White pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Blanch the broccoli for two minutes in a pot of salted boiling water, then cool them under running water
STEP 2 OF 5
Prepare a marinade by mixing in a bowl the vinegar, extra virgin olive oil, the necessary salt, and a grind of white pepper
STEP 3 OF 5
Sauté the shrimp in a pan with olive oil, then season with salt
STEP 4 OF 5
In a bowl, mix the broccoli with the red lettuce and curly lettuce, and dress them with the marinade
STEP 5 OF 5
Distribute the vegetables on four individual plates, place three shrimp on each, season with the marinade, and serve

General Information

Storage notes

Store in the refrigerator for up to 2 days

More information

Light and fresh summer dish

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	138.95
Carbohydrates (g)	1.67
of which Sugars (g)	1.67
Fat (g)	10.34
of which Saturates (g)	0.65
Protein (g)	8.24
Fiber (g)	1.72
Sale (g)	0.01

Proteins
8.24g·38%
Carbohydrates
1.67g·8%
Fats
10.34g·47%
Fibers
1.72g·8%