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Sicilian Stuffed Sardines

Sicilian Stuffed Sardines

@tuduu

Sicilian Stuffed Sardines are a traditional Sicilian dish made with fresh sardines stuffed with ripe tomatoes, green olives, capers, grated pecorino cheese, garlic, and parsley. The sardines are then baked in the oven with olive oil, salt, and pepper until they reach a crispy texture. This dish is appreciated for its unique flavor and incredible combination of Mediterranean tastes.

Difficulty: Medium
Cooking: 15 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Sardines800G
  • Capers30G
  • Grated pecorino cheese50G
  • Garlic2Cloves
  • Parsley1Tablespoon
  • Olive oilto taste
  • Saltto taste
  • Pepperto taste
  • For garnish:
  • Parsleyto taste
  • Lemon1unit

Preparation

  1. STEP 1 OF 6

    Empty the fish by removing the head and bones carefully to avoid breaking them

  2. STEP 2 OF 6

    Wash and dry them

  3. STEP 3 OF 6

    Pit the washed olives and squeeze the capers, peel the tomatoes, remove the seeds, and chop everything together with two cloves of garlic and a tablespoon of parsley

  4. STEP 4 OF 6

    Mix the chopped ingredients with the pecorino and stuff the sardines, which you will place in an oil-greased baking dish

  5. STEP 5 OF 6

    Add salt, pepper, and oil, then bake them in a hot oven for about 20 minutes

  6. STEP 6 OF 6

    Serve the stuffed sardines in the cooking dish garnished with parsley sprigs and lemon juice

Suggestions

  • Sharp knife

  • Cutting board

  • Basin

  • Kitchen spoon

  • Pan

  • Oven

General Information

Storage notes

Store the Sicilian Stuffed Sardines in the refrigerator for up to 2-3 days.

Origin

Italia, Sicilia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)125.19
Carbohydrates (g)1.55
of which Sugars (g)1.55
Fat (g)5.07
of which Saturates (g)1.69
Protein (g)18.34
Fiber (g)0.31
Sale (g)0.2
  • Proteins
    18.34g·73%
  • Carbohydrates
    1.55g·6%
  • Fats
    5.07g·20%
  • Fibers
    0.31g·1%