Stuffed Sardines Sicilian Style are a traditional Sicilian dish made with fresh sardines stuffed with ripe tomatoes, green olives, capers, grated pecorino cheese, garlic, and parsley. The sardines are then baked with olive oil, salt, and pepper, until they achieve a crispy texture. This dish is appreciated for its unique flavor and incredible combination of Mediterranean flavors.
Empty the fish by carefully removing the head and bones without breaking them
Wash and dry them
Pit the drained olives, squeeze the capers, peel the tomatoes, remove the seeds, and chop everything together with two cloves of garlic and a tablespoon of parsley
Mix the chopped mixture with the grated pecorino and stuff the sardines which you will place in a baking dish greased with oil
Add salt, pepper, and oil, then cook them in a hot oven for about 20 minutes
Serve the stuffed sardines in the cooking dish garnished with sprigs of parsley and lemon juice
Sharp Knife
Cutting Board
Bowl
Cooking Spoon
Pan
Oven
Store the Stuffed Sardines Sicilian Style in the refrigerator for a maximum of 2-3 days.
Italy, Sicilia
| Energy (kcal) | 125.19 |
| Carbohydrates (g) | 1.55 |
| of which Sugars (g) | 1.55 |
| Fat (g) | 5.07 |
| of which Saturates (g) | 1.69 |
| Protein (g) | 18.34 |
| Fiber (g) | 0.31 |
| Sale (g) | 0.2 |
