Stewed Sole is a delicious fish main dish typical of Italian cuisine. The soles are cooked in a tasty sauce made with champignon mushrooms, dry white wine, and peeled tomatoes. This dish is enriched with garlic, parsley, and a pinch of pepper. Its preparation takes only 15 minutes and 30 minutes of cooking. Stewed Sole is a fish dish with a delicate and rich flavor, perfect for enjoying on any occasion.
Butter a baking dish and place half of the peeled tomatoes with the onion, cut into pieces, a clove of garlic, and parsley. Add half of the sliced mushrooms, season with salt, then place the sole on top and cover with the remaining mushrooms and tomatoes. Moisten with white wine and three tablespoons of oil, then bake and cook for about 30 minutes at moderate heat.
Frying Pan
Wooden Spoon
Knife
Cutting Board
Italy
| Energy (kcal) | 59.44 |
| Carbohydrates (g) | 1.22 |
| of which Sugars (g) | 1.22 |
| Fat (g) | 0.86 |
| of which Saturates (g) | 0.11 |
| Protein (g) | 7.86 |
| Fiber (g) | 0.49 |
| Sale (g) | 0.05 |
