Sole in Stew is a delicious fish main course typical of Italian cuisine. The soles are cooked in a tasty sauce made with champignon mushrooms, dry white wine, and peeled tomatoes. This dish is enriched with garlic, parsley, and a pinch of pepper. Its preparation requires only 15 minutes of prep time and 30 minutes of cooking. Sole in Stew is a delicately flavored and rich fish dish, perfect to enjoy on any occasion.
Butter a baking dish and place half of the peeled tomatoes with the chopped onion, a clove of garlic, and parsley. Add half of the mushrooms sliced, season with salt, and mix. Then place the soles and cover them with the remaining mushrooms and tomatoes. Pour over the white wine and three tablespoons of oil. Bake and cook for about 30 minutes at moderate heat.
Pan
Wooden Spoon
Knife
Cutting Board
Italia
| Energy (kcal) | 75.04 |
| Carbohydrates (g) | 1.18 |
| of which Sugars (g) | 1.18 |
| Fat (g) | 2.7 |
| of which Saturates (g) | 0.38 |
| Protein (g) | 7.72 |
| Fiber (g) | 0.47 |
| Sale (g) | 0.05 |
