The farro and bean minestrone is a hearty and healthy dish, typical of Italian tradition. Farro and white beans combine with a base of aromatic vegetables, creating an irresistible mix of flavors. This soup is perfect to enjoy during the cold months of the year, but can be appreciated at any time. A comforting dish that tastes like home!
Soak the farro and the beans separately overnight
In a pot sauté the chopped onion, carrot, celery and garlic in two tablespoons of oil
Splash with white wine and let it evaporate; add the tomatoes and two sage leaves and cook for a quarter of an hour, then add the beans, one liter of water and cook for one hour
Blend everything
Pour into a pot, bring to a boil, season with salt and pepper; add the farro and simmer for an hour and a half
Finish with a drizzle of oil
Wines to serve with: Alto Adige Schiava Grigia DOC, Colli Di Luni Rosso DOC, Cesanese Del Piglio "Secco" DOC
Pot
Pan
Store in the refrigerator for up to 3 days
Vegetarian recipe
Italy
| Energy (kcal) | 81.73 |
| Carbohydrates (g) | 15.2 |
| of which Sugars (g) | 2.99 |
| Fat (g) | 0.46 |
| of which Saturates (g) | 0.1 |
| Protein (g) | 3.43 |
| Fiber (g) | 3.35 |
| Sale (g) | 0.03 |
