Spelt and bean minestrone is a hearty and healthy dish, typical of Italian tradition. Spelt and white beans combine with a base of aromatic vegetables, creating an irresistible mix of flavors. This soup is perfect to enjoy during the cold months of the year, but can be appreciated at any time. A comfort food that feels like home!
Soak the spelt and beans separately overnight
In a pot, sauté chopped onion, carrot, celery, and garlic in two tablespoons of oil
Sprinkle with wine, let it evaporate, add tomatoes and two sage leaves, cook for fifteen minutes, then add the beans, a liter of water, and cook for an hour
Blend everything
Pour into a pot, bring to a boil, adjust salt and pepper; add the spelt and simmer for an hour and a half
Season with a drizzle of oil
Accompanying wines: Alto Adige Schiava Grigia DOC, Colli Di Luni Rosso DOC, Cesanese Del Piglio “Secco” DOC
Pot
Pan
Store in the refrigerator for up to 3 days
Vegetarian recipe
Italia
| Energy (kcal) | 81.73 |
| Carbohydrates (g) | 15.2 |
| of which Sugars (g) | 2.99 |
| Fat (g) | 0.46 |
| of which Saturates (g) | 0.1 |
| Protein (g) | 3.43 |
| Fiber (g) | 3.35 |
| Sale (g) | 0.03 |
