Spelt and Vegetable Soup

Name: Spelt and Vegetable Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: Italia
Ingredients: 100 G Spelt; 2 Carrots; 2 Onions; 1 Stalk Celery; 2 Leeks; 1 Bunch Parsley; to taste Bay Leaf; to taste Tamari; to taste Olive Oil; to taste Salt

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Category: First courses

Spelt and vegetable soup is a healthy and nutritious dish that combines the rustic taste of spelt with the freshness of vegetables. Typical of Italian cuisine, this soup is perfect for colder days. Spelt, an ancient grain rich in fiber, gives the soup a pleasantly thick texture and a slightly nutty flavor. Fresh vegetables, such as carrots, onions, celery, and leeks, add color and flavor to the soup. Seasoned with parsley and bay leaf, this soup is a delicious and healthy vegetarian option.

Difficulty: Medium

Cooking time: 40 minCooking: 40 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

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Ingredients

No. Servings

Spelt100G
Carrots2
Onions2
Celery1Stalk
Leeks2
Parsley1Bunch
Bay leafto taste
Tamarito taste
Olive oilto taste
Saltto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Washing the spelt thoroughly is important to remove all the powder on the grains; otherwise, when brought to a boil, it creates a film on the water's surface, causing an effect similar to milk boiling over
STEP 2 OF 6
Soak the spelt for at least 6 hours and cook for half an hour
STEP 3 OF 6
The cooking time depends on the freshness of the spelt: for the one I had, 20 minutes of cooking were sufficient
STEP 4 OF 6
Add the cleaned and chopped vegetables along with the bay leaf
STEP 5 OF 6
Finish cooking and when serving, enrich the soup with chopped parsley, tamari (a couple of tablespoons), and oil
STEP 6 OF 6
The secret of this soup is the bay leaf: don't forget it!

Suggestions

Pot
Knife
Cutting Board
Pan

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 3 days

More information

Vegetarian recipe

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	51.58
Carbohydrates (g)	9.68
of which Sugars (g)	4.67
Fat (g)	0.24
of which Saturates (g)	0.04
Protein (g)	2.23
Fiber (g)	2.19
Sale (g)	0.04

Proteins
2.23g·16%
Carbohydrates
9.68g·68%
Fats
0.24g·2%
Fibers
2.19g·15%