Spelt soup is a tasty and hearty dish, perfect for cold winter days. This soup is made with spelt, beans, vegetables, and spices, all enriched by the flavor of diced ham. Spelt soup is a traditional Tuscan dish, but loved throughout Italy for its goodness and simplicity.
Drain the beans and mash them
Sauté the chopped herbs, ham, and spices in oil
Add salt and pepper
Add the tomato and cook for 15 minutes
Blend the sauce and add the beans, a bit of hot water, and the spelt
Cook for 40 minutes, adding more hot water, and serve with a drizzle of oil
Pot
Pan
Knife
Cutting Board
Store the spelt soup in the refrigerator in an airtight container for up to 3 days
This spelt soup is a traditional Italian dish, originating from the Tuscany region
Italia, Toscana
| Energy (kcal) | 104.98 |
| Carbohydrates (g) | 13.25 |
| of which Sugars (g) | 3.09 |
| Fat (g) | 2.43 |
| of which Saturates (g) | 0.78 |
| Protein (g) | 6 |
| Fiber (g) | 4.69 |
| Sale (g) | 0.22 |
