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  1. Spiced Lamb

Preparation

Descrizione

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Spiced Lamb

Spiced Lamb

@tuduu
Category: Main courses

Spiced Lamb is a tasty main dish of Middle Eastern origin. The lamb meat is marinated with a combination of aromatic spices, including mint, coriander, and cinnamon, and then slowly cooked in the oven. The result is a succulent and fragrant dish, perfect for enjoying on a special evening.

Difficulty: Medium
Cooking time: 60 minCooking: 60 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Lamb meat1,000g
  • Dried mintto taste
  • Bay leaf1leaf
  • Coriander seeds5
  • Olive Oil
    Olive oilto taste
  • Sugar1teaspoon
  • Lemons2
  • Cinnamon1piece
  • Cloves3
  • Coarse salt50g
  • Whole peppercornsto taste

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    1. STEP 1 OF 5

      Place the dried mint, bay leaf, a few peppercorns, coriander seeds, sugar, cinnamon, and cloves in a mortar and pound vigorously with a pestle until everything is reduced to powder

    2. STEP 2 OF 5

      Transfer the obtained powder into a bowl, add 50 g of coarse salt, and mix thoroughly

    3. STEP 3 OF 5

      Cut the lamb meat into pieces and rub it evenly with the obtained mixture to flavor it well; then place it in a tureen and let it rest covered with a cloth for a day

    4. STEP 4 OF 5

      After this time, brown the meat in a pan with hot oil over high heat for 4-5 minutes, turning it occasionally so that it colors evenly; then add the juice of two lemons, the grated zest of one, and the liquid left in the tureen after marinating the meat

    5. STEP 5 OF 5

      Cook over low heat for an hour and a half

    Suggestions

    • Oven

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)226.79
    Carbohydrates (g)5.48
    of which Sugars (g)5.33
    Fat (g)16.59
    of which Saturates (g)7.99
    Protein (g)13.23
    Fiber (g)2.17
    Sale (g)1.46
    • Proteins
      13.23g·35%
    • Carbohydrates
      5.48g·15%
    • Fats
      16.59g·44%
    • Fibers
      2.17g·6%