Tuduu
Spiced Lamb

Spiced Lamb

@tuduu

Spiced Lamb is a tasty main dish of Middle Eastern origin. The lamb meat is marinated with a combination of aromatic spices, including mint, coriander, and cinnamon, and then slowly cooked in the oven. The result is a succulent and fragrant dish, perfect for enjoying on a special evening.

Difficulty: Medium
Cooking: 60 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Lamb meat1,000G
  • Dried mintto taste
  • Bay leaf1Leaf
  • Coriander seeds5
  • Olive oilto taste
  • Sugar1Teaspoon
  • Lemons2
  • Cinnamon1Piece
  • Cloves3
  • Coarse salt50G
  • Whole peppercornsto taste

Preparation

  1. STEP 1 OF 5

    Place the dried mint, bay leaf, a few peppercorns, coriander seeds, sugar, cinnamon, and cloves in a mortar and pound vigorously with a pestle until everything is reduced to powder.

  2. STEP 2 OF 5

    Transfer the obtained powder into a bowl, add 50 g of coarse salt, and mix thoroughly.

  3. STEP 3 OF 5

    Cut the lamb meat into pieces and rub it evenly with the obtained mixture to flavor it well; then place it in a tureen and let it rest covered with a cloth for a day.

  4. STEP 4 OF 5

    After this time, brown the meat in a pan with hot oil over high heat for 4-5 minutes, turning it occasionally so that it colors evenly; then add the juice of two lemons, the grated zest of one, and the liquid left in the tureen after marinating the meat.

  5. STEP 5 OF 5

    Cook over low heat for an hour and a half.

Suggestions

  • Oven

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)226.79
Carbohydrates (g)5.48
of which Sugars (g)5.33
Fat (g)16.59
of which Saturates (g)7.99
Protein (g)13.23
Fiber (g)2.17
Sale (g)1.46
  • Proteins
    13.23g·35%
  • Carbohydrates
    5.48g·15%
  • Fats
    16.59g·44%
  • Fibers
    2.17g·6%