Spinach meatballs are a tasty and healthy side dish, perfect for enhancing your lunch or dinner. These meatballs are made with fresh spinach, grated Parmigiano cheese, and flavored with nutmeg. They are then breaded and fried in olive oil and butter to make them crunchy on the outside and soft on the inside.
Clean and wash the spinach and cook them for 5-10 minutes until they are tender, then squeeze and chop them finely
Put them in a pan with a knob of butter, salt them, stir and let them dry well
Transfer them to a bowl and let them cool a bit, then add one egg, 4 tablespoons of grated Parmigiano, a grating of nutmeg
Mix everything together and let it rest in the refrigerator for at least half an hour
After the indicated time, form the mixture into small round meatballs, passing them in flour, then in beaten egg, and then in breadcrumbs as you prepare them
Fry them in plenty of very hot oil and drain them on kitchen paper before serving
Pan
Bowl
Frying Pan
Italy
| Energy (kcal) | 47.83 |
| Carbohydrates (g) | 2.59 |
| of which Sugars (g) | 0.34 |
| Fat (g) | 1.8 |
| of which Saturates (g) | 0.5 |
| Protein (g) | 4.64 |
| Fiber (g) | 1.64 |
| Sale (g) | 0.11 |
