Spinach meatballs are a tasty and healthy side dish, perfect for enriching your lunch or dinner. These meatballs are made with fresh spinach, grated Parmesan cheese, and flavored with nutmeg. They are then breaded with breadcrumbs and fried in olive oil and butter to make them crispy on the outside and soft on the inside.
Clean and wash the spinach, stew them for 5/10 minutes until they are tender, then squeeze and chop them very finely
Put them on the heat with a knob of butter, salt them, stir and let them dry well
Transfer them to a bowl and let them cool a bit, then add an egg, 4 tablespoons of Parmesan, a pinch of nutmeg
Mix everything and let it rest in the refrigerator for at least half an hour
After the indicated time, form many round meatballs from the mixture, as you prepare them, pass them in flour, then in beaten egg and breadcrumbs
Fry them in plenty of very hot oil and drain them on kitchen paper before serving
Pan
Bowl
Frying Pan
Italia
| Energy (kcal) | 45.94 |
| Carbohydrates (g) | 2.65 |
| of which Sugars (g) | 0.35 |
| Fat (g) | 1.64 |
| of which Saturates (g) | 0.43 |
| Protein (g) | 4.46 |
| Fiber (g) | 1.68 |
| Sale (g) | 0.11 |
