Tuduu
Spinach Meatballs

Spinach Meatballs

@tuduu

Spinach meatballs are a tasty and healthy side dish, perfect for enriching your lunch or dinner. These meatballs are made with fresh spinach, grated Parmesan cheese, and flavored with nutmeg. They are then breaded with breadcrumbs and fried in olive oil and butter to make them crispy on the outside and soft on the inside.

Difficulty: Medium
Cooking: 15 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Fresh spinach750G
  • Eggs2
  • Grated parmesan cheeseto taste
  • Nutmegto taste
  • Flourto taste
  • Breadcrumbsto taste
  • Olive oilto taste
  • Butterto taste
  • Saltto taste

Preparation

  1. STEP 1 OF 6

    Clean and wash the spinach, stew them for 5/10 minutes until they are tender, then squeeze and chop them very finely

  2. STEP 2 OF 6

    Put them on the heat with a knob of butter, salt them, stir and let them dry well

  3. STEP 3 OF 6

    Transfer them to a bowl and let them cool a bit, then add an egg, 4 tablespoons of Parmesan, a pinch of nutmeg

  4. STEP 4 OF 6

    Mix everything together and let it rest in the refrigerator for at least half an hour

  5. STEP 5 OF 6

    After the indicated time, form many round meatballs from the mixture, as you prepare them, pass them in flour, then in beaten egg and breadcrumbs

  6. STEP 6 OF 6

    Fry them in plenty of very hot oil and drain them on kitchen paper before serving

Suggestions

  • Pan

  • Bowl

  • Frying Pan

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)45.94
Carbohydrates (g)2.65
of which Sugars (g)0.35
Fat (g)1.64
of which Saturates (g)0.43
Protein (g)4.46
Fiber (g)1.68
Sale (g)0.11
  • Proteins
    4.46g·43%
  • Carbohydrates
    2.65g·25%
  • Fats
    1.64g·16%
  • Fibers
    1.68g·16%