Spinach Soufflé

Name: Spinach Soufflé
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Italia
Ingredients: 1 Cup Thick Béchamel; 2 Beaten Egg Yolks; 1 Cup Chopped Cooked Spinach; to taste Nutmeg; to taste Pepper; to taste Salt; to taste Grated Cheese; 2 Stiffly Beaten Egg Whites

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Category: Side dishes

The Spinach Soufflé is a delicious and light side dish made with spinach, eggs, and cheese. Its fluffy texture and delicate aroma make it perfect to accompany meats and fish. Its preparation requires some time and attention, but the final result is definitely worth it. Try it for a special dinner or to surprise your guests with an elegant side dish.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Thick béchamel1Cup
Beaten egg yolks2
Chopped cooked spinach1Cup
Nutmegto taste
Pepperto taste
Saltto taste
Grated cheeseto taste
Stiffly beaten egg whites2

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Mix 1 cup of thick béchamel with 2 beaten egg yolks and 1 cup of chopped cooked spinach; season with nutmeg, pepper, and salt
STEP 2 OF 4
Fold in 1/2 cup of grated cheese and 2 stiffly beaten egg whites
STEP 3 OF 4
Pour everything completely into the pan and let it steam for 35-45 minutes
STEP 4 OF 4
The soufflé is done when a knife inserted in the center comes out clean

Suggestions

Soufflé mold
Non-stick pan
Whisk
Bowl

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	88.84
Carbohydrates (g)	5.32
of which Sugars (g)	1.87
Fat (g)	5.02
of which Saturates (g)	0.59
Protein (g)	5.38
Fiber (g)	0.87
Sale (g)	0.07

Proteins
5.38g·32%
Carbohydrates
5.32g·32%
Fats
5.02g·30%
Fibers
0.87g·5%