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  4. Spinach Soufflé
Spinach Soufflé

Spinach Soufflé

@tuduu
Category: Side dishes

The Spinach Soufflé is a delicious and light side dish made with spinach, eggs and cheese. Its fluffy texture and delicate aroma make it perfect to accompany meats and fish. Its preparation requires a bit of time and attention, but the final result is definitely worth it. Try it for a special dinner or to surprise your guests with an elegant side dish.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Thick bechamel1cup
  • Beaten egg yolks2
  • Cooked chopped spinach1cup
  • Nutmegto taste
  • Pepperto taste
  • Saltto taste
  • Grated cheeseto taste
  • Beaten egg whites2

Purchasable products

  • Gray Non-Stick Frying Pan 1965 Vintage Quarzo Nero

    Gray Non-Stick Frying Pan 1965 Vintage Quarzo Nero

    £ 36.98

Preparation

  1. STEP 1 OF 4

    Mix 1 cup of thick bechamel with 2 beaten egg yolks and 1 cup of cooked chopped spinach; season with nutmeg, pepper and salt

  2. STEP 2 OF 4

    Fold into the mixture 1/2 cup of grated cheese and 2 beaten egg whites

  3. STEP 3 OF 4

    Pour the mixture completely into the dish and steam-cook for 35-45 minutes

  4. STEP 4 OF 4

    The soufflé is cooked when a knife inserted into the center comes out clean and dry

Suggestions

  • Soufflé dish

  • Non-stick pan

  • Whisk

  • Bowl

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Other recipes you might be interested in

    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)88.84
    Carbohydrates (g)5.32
    of which Sugars (g)1.87
    Fat (g)5.02
    of which Saturates (g)0.59
    Protein (g)5.38
    Fiber (g)0.87
    Sale (g)0.07
    • Proteins
      5.38g·32%
    • Carbohydrates
      5.32g·32%
    • Fats
      5.02g·30%
    • Fibers
      0.87g·5%