Ingredients
No. Servings
- Quinoa
200g200g - Water
400mL400mL - Yogi tea alkaline balance
3bags3bags - Radishes
150g150g - Green asparagus
400g400g - Olive oil
2tablespoons2tablespoons - Peas
100g100g - Dried ginger
0.5teaspoon0.5teaspoon - Turmeric
0.5teaspoon0.5teaspoon - Spinach
100g100g - Lemon
0.5unit0.5unit - Mint
1bunch1bunch - Dill
1bunch1bunch - Chives
1bunch1bunch - Baby carrots
4units4units
Preparation
- STEP 1 OF 4
Wash and clean the vegetables.
- STEP 2 OF 4
Cut the asparagus into pieces. Slice the radishes and clean the carrots.
- STEP 3 OF 4
In a pot, bring the quinoa to a boil with three bags of YOGI TEA Alkaline Balance, a pinch of salt, and 400 ml of water.
- STEP 4 OF 4
Cook it by absorption for 15 minutes, lowering the heat to the minimum.
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 76.6 |
| Carbohydrates (g) | 9.84 |
| of which Sugars (g) | 3.39 |
| Fat (g) | 2.25 |
| of which Saturates (g) | 0.29 |
| Protein (g) | 3.36 |
| Fiber (g) | 3.07 |
| Sale (g) | 0.03 |
- Proteins3.36g·18%
- Carbohydrates9.84g·53%
- Fats2.25g·12%
- Fibers3.07g·17%