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  1. Spring Quinoa with Fresh Vegetables

Preparation

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Spring Quinoa with Fresh Vegetables

Spring Quinoa with Fresh Vegetables

@tuduu
Category: Side dishes

This recipe is perfect for people with celiac disease and is gluten free.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 30 minPreparation: 30 min
Country: Italy
tuduu@tuduu

Ingredients

No. Servings
  • Quinoa
    Quinoa200g
  • Water400ml
  • Yogi tea equilibrio alcalino3tea bags
  • Radishes150g
  • Green asparagus400g
  • Olive oil
    Olive oil2tablespoons
  • Peas100g
  • Dried ginger0.5teaspoon
  • Turmeric0.5teaspoon
  • Spinach100g
  • Lemon0.5unit
  • Mint1bunch
  • Dill1bunch
  • Chives1bunch
  • Mini carrots4unit

Purchasable products

  • STEP 1 OF 4

    Wash and clean the vegetables.

  • STEP 2 OF 4

    Cut the asparagus into pieces. Slice the radishes and clean the carrots.

  • STEP 3 OF 4

    In a pot, bring the quinoa to a boil with three tea bags of YOGI TEA Equilibrio Alcalino, a pinch of salt and 400 mL of water.

  • STEP 4 OF 4

    Cook by absorption for 15 minutes, reducing the heat to low.

  • General Information

    Origin

    Italy

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • Quinoa 500g

      Quinoa 500g

      1 product
      £ 5.13
    • Extra Virgin Olive Oil Primo Dop Monti Iblei 500ml

      Extra Virgin Olive Oil Primo Dop Monti Iblei 500ml

      1 product
      £ 19.23
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)76.6
    Carbohydrates (g)9.84
    of which Sugars (g)3.39
    Fat (g)2.25
    of which Saturates (g)0.29
    Protein (g)3.36
    Fiber (g)3.07
    Sale (g)0.03
    • Proteins
      3.36g·18%
    • Carbohydrates
      9.84g·53%
    • Fats
      2.25g·12%
    • Fibers
      3.07g·17%