Calamari with fennel is a delicious seafood dish that combines the delicate flavor of squid with the freshness and crunch of fennel. The preparation is simple and quick, perfect for a special dinner or a light lunch. The squid are gutted and skinned, then cooked together with fennel, carrots, celery and curly lettuce. For dressing, lemon juice, olive oil and salt are used. The result is a balanced dish, rich in Mediterranean flavors.
Scrape the carrot, peel the onion and put them in a saucepan with the celery, the fennel fronds and a teaspoon of salt
Cover with water and bring to a boil
Add the squid and cook for 45 minutes
Drain the squid and let cool
Meanwhile trim the fennel and cut it into thin slices
Wash and dry the lettuce
Distribute it among four shallow plates
Slice the squid thinly
Place them in the bowl with the fennel
Dress with oil, lemon juice and salt
Gently mix before arranging them on the plates over the lettuce
Frying pan
Knife
Italy
| Energy (kcal) | 92.12 |
| Carbohydrates (g) | 1.79 |
| of which Sugars (g) | 1.77 |
| Fat (g) | 5.78 |
| of which Saturates (g) | 1.18 |
| Protein (g) | 7.97 |
| Fiber (g) | 0.82 |
| Sale (g) | 0.15 |
