Squid with fennel is a delicious seafood dish that combines the delicate flavor of squid with the freshness and crunchiness of fennel. The preparation is simple and quick, perfect for a special dinner or a light lunch. The squid is cleaned and skinned, then cooked together with fennel, carrots, celery, and curly lettuce. For dressing, lemon juice, olive oil, and salt are used. The result is a balanced dish, rich in Mediterranean flavors.
Scrape the carrot, peel the onion, and place them in a saucepan with the celery, fennel fronds, and a teaspoon of salt
Cover with water and bring to a boil
Add the squid and let it cook for 45 minutes
Drain the squid and let it cool
Meanwhile, clean the fennel and slice it thinly
Wash and dry the lettuce
Distribute it in four deep plates
Slice the squid thinly
Place them in the bowl with the fennel
Dress with olive oil, lemon juice, and salt
Mix gently before arranging them on the plates over the lettuce
Pan
Knife
Italia
| Energy (kcal) | 92.12 |
| Carbohydrates (g) | 1.79 |
| of which Sugars (g) | 1.77 |
| Fat (g) | 5.78 |
| of which Saturates (g) | 1.18 |
| Protein (g) | 7.97 |
| Fiber (g) | 0.82 |
| Sale (g) | 0.15 |
