Steamed Cauliflower
@tuduu
Steamed cauliflower is a light and healthy side dish perfect to accompany various main courses. This cooking method keeps the nutrients of the cauliflower intact, making it particularly suitable for a balanced diet. Originally from Northern Italy, cauliflower is a classic ingredient in Mediterranean cuisine.
Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Cauliflower
11 - Milkas needed
- Salt
1teaspoon1teaspoon
Preparation
- STEP 1 OF 4
Take 1 cauliflower and remove the leaves and stem; quickly wash the cauliflower in cold water
- STEP 2 OF 4
Depending on its size, choose the pot
- STEP 3 OF 4
Add the cauliflower, 1/4 cup of milk, and 1 teaspoon of salt
- STEP 4 OF 4
Cook over medium heat until a layer of water forms, then continue on low heat for 20-30 minutes until the cauliflower is tender
Suggestions
Steamer pot
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 29.3 |
| Carbohydrates (g) | 2.64 |
| of which Sugars (g) | 2.34 |
| Fat (g) | 0.2 |
| of which Saturates (g) | 0.03 |
| Protein (g) | 3.13 |
| Fiber (g) | 2.34 |
| Sale (g) | 0.93 |
- Proteins3.13g·38%
- Carbohydrates2.64g·32%
- Fats0.2g·2%
- Fibers2.34g·28%