Steamed cauliflower is a light and healthy side dish perfect to accompany various main courses. This cooking method keeps the nutrients of the cauliflower intact, making it particularly suitable for a balanced diet. Originally from Northern Italy, cauliflower is a classic ingredient in Mediterranean cuisine.
Take 1 cauliflower and remove the leaves and stem; quickly wash the cauliflower in cold water
Depending on its size, choose the pot
Add the cauliflower, 1/4 cup of milk, and 1 teaspoon of salt
Cook over medium heat until a layer of water forms, then continue on low heat for 20-30 minutes until the cauliflower is tender
Steamer pot
Italia
| Energy (kcal) | 29.3 |
| Carbohydrates (g) | 2.64 |
| of which Sugars (g) | 2.34 |
| Fat (g) | 0.2 |
| of which Saturates (g) | 0.03 |
| Protein (g) | 3.13 |
| Fiber (g) | 2.34 |
| Sale (g) | 0.93 |
