Steamed cauliflower is a light and healthy side dish perfect for accompanying various main courses. This cooking method preserves the cauliflower's nutrients, making it particularly suitable for a balanced diet. Originating from northern Italy, cauliflower is a classic ingredient of Mediterranean cuisine.
Take 1 cauliflower and remove the leaves and the stem; quickly wash the cauliflower in cold water
Choose a pot according to its size
Place the cauliflower in it with 1/4 cup of milk and 1 teaspoon of salt
Cook over medium heat until a layer of water forms, then continue simmering over low heat for another 20-30 minutes until the cauliflower is tender
Steamer pot
Italy
| Energy (kcal) | 29.75 |
| Carbohydrates (g) | 2.68 |
| of which Sugars (g) | 2.38 |
| Fat (g) | 0.2 |
| of which Saturates (g) | 0.03 |
| Protein (g) | 3.17 |
| Fiber (g) | 2.38 |
| Sale (g) | 0.33 |
