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  4. Steamed Fennel
Steamed Fennel

Steamed Fennel

@tuduu
Category: Side dishes

Steamed fennel is a light and tasty side dish, perfect to accompany fish or meat dishes. Steaming preserves the taste and texture of the fennel, while the addition of tuna, anchovy fillets, ricotta, and capers gives it an irresistible flavor. A sprinkle of lemon juice, salt, and pepper completes this delicious dish.

Difficulty: Medium
Cooking time: 10 minCooking: 10 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Fennel4
  • Tuna
    Tuna70g
  • Anchovy fillets2
  • Ricotta
    Ricotta100g
  • Lemon1
  • Capers
    Capersto taste
  • Saltto taste
  • Pepperto taste

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Preparation

  1. STEP 1 OF 3

    Clean and cut the fennel into 4 wedges, wash them and steam for about 20 minutes

  2. STEP 2 OF 3

    Blend the tuna, anchovy fillets, capers, ricotta, lemon juice, salt, and pepper until you get a creamy mixture

  3. STEP 3 OF 3

    Serve the fennel accompanied by this cream

Suggestions

  • Steamer basket

  • Pan

General Information

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)82.35
Carbohydrates (g)1.87
of which Sugars (g)1.87
Fat (g)4.51
of which Saturates (g)2.48
Protein (g)8.24
Fiber (g)0.94
Sale (g)0.07
  • Proteins
    8.24g·53%
  • Carbohydrates
    1.87g·12%
  • Fats
    4.51g·29%
  • Fibers
    0.94g·6%

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