Steamed Fennel
@tuduu
Steamed fennel is a light and tasty side dish, perfect to accompany fish or meat dishes. Steaming preserves the taste and texture of the fennel, while the addition of tuna, anchovy fillets, ricotta, and capers gives it an irresistible flavor. A sprinkle of lemon juice, salt, and pepper completes this delicious dish.
Difficulty: Medium
Cooking time: 10 minCooking: 10 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
Ingredients
No. Servings
- Fennel
44 - Tuna
70G70G - Anchovy fillets
22 - Ricotta
100G100G - Lemon
11 - Capersto taste
- Saltto taste
- Pepperto taste
Preparation
- STEP 1 OF 3
Clean and cut the fennel into 4 wedges, wash them and steam for about 20 minutes
- STEP 2 OF 3
Blend the tuna, anchovy fillets, capers, ricotta, lemon juice, salt, and pepper until you get a creamy mixture
- STEP 3 OF 3
Serve the fennel accompanied by this cream
Suggestions
Steamer basket
Pan
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 82.35 |
| Carbohydrates (g) | 1.87 |
| of which Sugars (g) | 1.87 |
| Fat (g) | 4.51 |
| of which Saturates (g) | 2.48 |
| Protein (g) | 8.24 |
| Fiber (g) | 0.94 |
| Sale (g) | 0.07 |
- Proteins8.24g·53%
- Carbohydrates1.87g·12%
- Fats4.51g·29%
- Fibers0.94g·6%