Steamed monkfish is a light and tasty dish from Italian cuisine. The monkfish, or anglerfish, is steamed to keep its nutritional properties intact. It is flavored with lemon, parsley, salt, and whole peppercorns to enhance its taste. An ideal dish for those who want to enjoy a healthy and delicious meal.
In a saucepan, bring 200 cl of water to a boil, place the steaming rack on top, and lay the monkfish sprinkled with chopped parsley on it
Close the saucepan with the appropriate inverted lid with a suction cup handle
Cook on low heat for about 20 minutes; serve everything cold with a drizzle of diet olive oil, a grind of pepper, and lemon wedges
Steaming basket
Store in the refrigerator for up to 2 days
Light and healthy dish
Italia
| Energy (kcal) | 83.14 |
| Carbohydrates (g) | 3.81 |
| of which Sugars (g) | 3.81 |
| Fat (g) | 2.07 |
| of which Saturates (g) | 0.42 |
| Protein (g) | 11.44 |
| Fiber (g) | 2.37 |
| Sale (g) | 0.02 |
