Tuduu
Steamed Monkfish

Steamed Monkfish

@tuduu

Steamed monkfish is a light and tasty dish from Italian cuisine. The monkfish, or anglerfish, is steamed to keep its nutritional properties intact. It is flavored with lemon, parsley, salt, and whole peppercorns to enhance its taste. An ideal dish for those who want to enjoy a healthy and delicious meal.

Difficulty: Medium
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Monkfish1
  • Lemon1
  • Parsley1Bunch
  • Saltto taste
  • Whole peppercorns1Grind
  • Diet olive oil1Tablespoon

Preparation

  1. STEP 1 OF 3

    In a saucepan, bring 200 cl of water to a boil, place the steaming rack on top, and lay the monkfish sprinkled with chopped parsley on it.

  2. STEP 2 OF 3

    Close the saucepan with the special inverted lid with a suction cup handle.

  3. STEP 3 OF 3

    Cook on low heat for about 20 minutes; serve everything cold with a drizzle of diet olive oil, a grind of pepper, and lemon wedges.

Suggestions

  • Steaming basket

General Information

Storage notes

Store in the refrigerator for up to 2 days

More information

Light and healthy dish

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)83.14
Carbohydrates (g)3.81
of which Sugars (g)3.81
Fat (g)2.07
of which Saturates (g)0.42
Protein (g)11.44
Fiber (g)2.37
Sale (g)0.02
  • Proteins
    11.44g·58%
  • Carbohydrates
    3.81g·19%
  • Fats
    2.07g·11%
  • Fibers
    2.37g·12%