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  4. Stewed Cardoons
Stewed Cardoons

Stewed Cardoons

@tuduu

Stewed cardoons is a delicious traditional Neapolitan recipe. Wild cardoons are cooked in a tasty tomato sauce enriched by the sweet flavor of onion. A flavorful and nutritious side dish, perfect to accompany meat or fish main courses.

Difficulty: Medium
Cooking time: 40 minCooking: 40 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Wild cardoons800g
  • Large onion1
  • Peeled tomatoes250g
  • Extra Virgin Olive Oil
    Extra virgin olive oil3cucchiai
  • Saltto taste
  • Chopped parsleyto taste
Category: Side dishes

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Preparation

  1. STEP 1 OF 3

    Sweat the thinly sliced onion in the oil

  2. STEP 2 OF 3

    Add the cardoons, already half-cooked; let them absorb the flavor in the oil, then add the peeled tomatoes cut into pieces, adjust the salt, and finish cooking, adding a little water from time to time if necessary

  3. STEP 3 OF 3

    Serve with freshly chopped parsley

Suggestions

  • Saucepan

  • Knife

General Information

Storage notes

Store leftovers in the refrigerator for up to 2 days

More information

Typical dish of Neapolitan cuisine

Origin

Italia, Campania

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)43.06
Carbohydrates (g)2.26
of which Sugars (g)2.12
Fat (g)3.22
of which Saturates (g)0.46
Protein (g)0.73
Fiber (g)1.29
Sale (g)0.01
  • Proteins
    0.73g·10%
  • Carbohydrates
    2.26g·30%
  • Fats
    3.22g·43%
  • Fibers
    1.29g·17%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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