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  1. Home
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  4. Stuffed Flowers Ligurian Style
Stuffed Flowers Ligurian Style

Stuffed Flowers Ligurian Style

@tuduu

Stuffed flowers Ligurian style are a delicious side dish typical of Ligurian cuisine. Zucchini flowers are stuffed with a tasty mixture of potatoes, grated Parmesan cheese, chopped mint, and egg yolk. They are then baked until golden and crispy. This dish is a great idea to enrich your summer menu and surprise your guests with a unique and aromatic flavor.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 20 minPreparation: 20 min

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    Country: Italia
    tuduu@tuduu

    Ingredients

    No. Servings
    • Zucchini flowers12
    • Potatoes3
    • Saltto taste
    • Egg1
    • Grated parmesan cheese4tablespoons
    • Chopped mint2tablespoons
    • Pepperto taste
    • Olive Oil
      Olive oilto taste
    • Egg yolk1
    Category: Side dishes

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    Preparation

    1. STEP 1 OF 3

      Boil the potatoes in salted water, mash them with a potato masher, and collect the puree in a bowl; mix in the egg, the yolk, the grated Parmesan cheese, the chopped mint, salt, and pepper

    2. STEP 2 OF 3

      Distribute the mixture into the previously washed zucchini flowers and place them on a baking sheet covered with parchment paper, drizzle with a little oil, and bake at 180 degrees for 15 minutes

    3. STEP 3 OF 3

      Serve them immediately while hot

    Suggestions

    • Spoon

    • Cutting Board

    • Pan

    • Oven

    General Information

    Origin

    Italia, Liguria

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)98.1
    Carbohydrates (g)11.67
    of which Sugars (g)0.51
    Fat (g)3.4
    of which Saturates (g)1.78
    Protein (g)5.28
    Fiber (g)1.28
    Sale (g)0.06
    • Proteins
      5.28g·24%
    • Carbohydrates
      11.67g·54%
    • Fats
      3.4g·16%
    • Fibers
      1.28g·6%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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