Tuduu
Stuffed Squid

Stuffed Squid

@tuduu

Stuffed squid is a very tasty and flavorful seafood main course. The tradition of cooking stuffed squid is very old and widespread in many Italian regions, especially in the South. This recipe features a filling made of rice and salted anchovies, giving the dish a unique and irresistible flavor. The preparation takes some time, but the final result will reward every effort. Ideal to serve as a main dish for a special lunch or dinner.

Difficulty: Medium
Cooking: 30 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Squid1,000G
  • Olive oilto taste
  • Rice1Glass
  • Salted anchovy1

Preparation

  1. STEP 1 OF 2

    Take some squid (cleaned) and cut the tentacles into small pieces

  2. STEP 2 OF 2

    Put the tentacles in a saucepan with a little oil, sauté them a bit, then add a scant glass of rice and a salted anchovy (well washed and boned); cook, adding water if necessary; when the rice is almost cooked, use it to stuff the squid pouches, close them with a toothpick or sew them, line them up in a baking dish with a little oil, and bake for about 20 minutes

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)73.21
Carbohydrates (g)4.33
of which Sugars (g)0.54
Fat (g)1.45
of which Saturates (g)0.72
Protein (g)10.95
Fiber (g)0.05
Sale (g)0.16
  • Proteins
    10.95g·65%
  • Carbohydrates
    4.33g·26%
  • Fats
    1.45g·9%
  • Fibers
    0.05g·0%