Stuffed calamari are a very tasty seafood main dish rich in flavors. The tradition of cooking stuffed calamari is very ancient and widespread in many Italian regions, especially in the South. This recipe features a filling made of rice and salted anchovies, which gives the dish a unique and irresistible flavor. The preparation takes a bit of time, but the final result will reward every effort. Ideal to serve as a main course for a special lunch or dinner.
Take cleaned calamari and cut the tentacles into small pieces
Put the tentacles in a pot with a bit of oil, sauté a little and then add a scant glass of rice and a salted anchovy (well washed and deboned); cook adding water if necessary; when the rice is almost cooked use it to stuff the bags of the calamari, close them with a toothpick or sew them, arrange them in a baking dish with a bit of oil and put in the oven for about 20 minutes.
Italy
| Energy (kcal) | 73.21 |
| Carbohydrates (g) | 4.33 |
| of which Sugars (g) | 0.54 |
| Fat (g) | 1.45 |
| of which Saturates (g) | 0.72 |
| Protein (g) | 10.95 |
| Fiber (g) | 0.05 |
| Sale (g) | 0.16 |
