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  1. Home
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  4. Stuffed Squid My Way
Stuffed Squid My Way

Stuffed Squid My Way

@tuduu
Category: Main courses

Stuffed Squid My Way is a delicious fish dish originating from the Mediterranean tradition. In my version, the squid is stuffed with a delightful mixture of shallot, breadcrumbs, anchovies in oil, chili pepper, and spicy green olives. They are then cooked in tomato sauce to make them even more flavorful. It's an irresistible main course that will surely win over all fish lovers.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Squid500g
  • Shallot1
  • Breadcrumbsas needed
  • Olive Oil
    Olive oilas needed
  • Saltas needed
  • Ground chili pepperas needed
  • Spicy green olives2
  • Anchovies in oil3
  • Tomato sauce2tablespoons

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Preparation

  1. STEP 1 OF 5

    Prepare the filling by combining all the ingredients, adjusting the oil to obtain a soft but not too greasy mixture

  2. STEP 2 OF 5

    Wash the squid and remove the heads (I don't use them because my husband doesn't like them, but if you want to use the tentacles, chop them and add them to the filling mixture)

  3. STEP 3 OF 5

    Fill the squid using a teaspoon, pushing the filling to the bottom to fill them well

  4. STEP 4 OF 5

    Place them in a baking dish, add a little salt and drizzle some oil on top

  5. STEP 5 OF 5

    Bake in the oven until they are well browned

Suggestions

  • Pan

  • Knife

  • Spoon

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days

More information

This dish is my personal variation of traditional stuffed squid

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)76.41
Carbohydrates (g)0.96
of which Sugars (g)0.96
Fat (g)2.75
of which Saturates (g)0.89
Protein (g)11.88
Fiber (g)0.32
Sale (g)0.18
  • Proteins
    11.88g·75%
  • Carbohydrates
    0.96g·6%
  • Fats
    2.75g·17%
  • Fibers
    0.32g·2%