Tuduu
Stuffed Tomatoes with Couscous

Stuffed Tomatoes with Couscous

@tuduu

Stuffed tomatoes with couscous are a light and tasty side dish. The tomatoes are hollowed out and filled with a mix of couscous, onion, sultana raisins, egg yolk, and mint. Once baked, they become soft and creamy. Perfect to serve alongside meat or fish dishes.

Difficulty: Medium
Cooking: 15 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Rice tomatoes4
  • Onion1
  • Precooked couscous180G
  • Sultana raisins25G
  • Egg yolk1
  • Extra virgin olive oilto taste
  • Mint2Tablespoons
  • Saltto taste

Preparation

  1. STEP 1 OF 6

    Remove the tops of the tomatoes and hollow them out

  2. STEP 2 OF 6

    Sauté the finely chopped onion in oil

  3. STEP 3 OF 6

    Boil 250 ml of salted water with a few drops of oil, turn off the heat and add the couscous

  4. STEP 4 OF 6

    Stir, cover, and let it sit for a few minutes

  5. STEP 5 OF 6

    Add the onion, softened raisins, chopped mint, and incorporate the egg yolk

  6. STEP 6 OF 6

    Fill the tomatoes, place them in a greased baking dish, drizzle with a little oil, and bake at 200 degrees for 20 minutes

Suggestions

  • Oven

  • Bowl

  • Spoon

  • Cutting Board

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)77.46
Carbohydrates (g)14.78
of which Sugars (g)5.52
Fat (g)1.13
of which Saturates (g)0.31
Protein (g)2.1
Fiber (g)1.63
Sale (g)0.03
  • Proteins
    2.1g·11%
  • Carbohydrates
    14.78g·75%
  • Fats
    1.13g·6%
  • Fibers
    1.63g·8%