
Stuffed Vine Leaves
Stuffed Vine Leaves are a traditional appetizer of Mediterranean cuisine. Fresh vine leaves are stuffed with a delicious mix of rice, onions, pine nuts, sultanas, and parsley, then baked or boiled. This dish offers a balance of flavors between the sweetness of the sultanas, the crunchiness of the pine nuts, and the aroma of the vine leaves. Perfect for a summer aperitif or a light dinner.
Ingredients
- Fresh and tender vine leaves (or canned vine leaves)
3030 - Rice
120G120G - Thinly sliced onions
22 - Pine nuts
1Tablespoon1Tablespoon - Sultanas soaked in warm waterto taste
- Chopped parsley
3Tablespoons3Tablespoons - Olive oil
50Cl50Cl - Finely chopped fennel frondsto taste
- Ground cumin (optional)to taste
- Saltto taste
- Pepperto taste
Preparation
- STEP 1 OF 12
Place the vine leaves in fresh water for about 20 minutes, discarding any with small cuts or tears
- STEP 2 OF 12
Drain and dry them with a cloth, remove the stems, and lay them out well-aligned on a surface
- STEP 3 OF 12
Put 4 tablespoons of oil in a saucepan and wilt the onions, add the pine nuts and sultanas, and let them brown for 2 minutes
- STEP 4 OF 12
Add the rice, cumin, parsley, fennel fronds, salt, and pepper, and let them flavor, stirring well for 5 minutes
- STEP 5 OF 12
Add a cup of water and let it cook for 10 minutes until the liquid is absorbed
- STEP 6 OF 12
Remove from heat and let cool
- STEP 7 OF 12
Place a spoonful of this mixture on each vine leaf and form rolls by folding the two ends like a package to prevent the filling from escaping
- STEP 8 OF 12
For extra security, you can tie them crosswise with a thin thread
- STEP 9 OF 12
Place a piece of wax paper at the bottom of the saucepan, pour in the remaining oil and water, and arrange the dolmades in a single layer, well-aligned but not too close to each other
- STEP 10 OF 12
The oil and water should be about 2 cm deep
- STEP 11 OF 12
Put the saucepan on the heat, bring to a boil, lower the flame, and let it cook over moderate heat for about 45 minutes
- STEP 12 OF 12
If using canned vine leaves, first soak them in cold water for 12 hours, then drain and dry them well, and proceed as indicated above
Suggestions
Pan
Bowl
Knife
General Information
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 57.81 |
Carbohydrates (g) | 0.54 |
of which Sugars (g) | 0.2 |
Fat (g) | 6.07 |
of which Saturates (g) | 0.86 |
Protein (g) | 0.17 |
Fiber (g) | 0.23 |
- Proteins0.17g·2%
- Carbohydrates0.54g·8%
- Fats6.07g·87%
- Fibers0.23g·3%