The summer spelt and cherry tomato salad is a fresh and tasty side dish, perfect to serve during hot summer days. Hulled spelt and pearl barley combine with sweet and juicy cherry tomatoes, while caciocavallo cheese adds a creamy and salty note. Everything is seasoned with extra virgin olive oil and salt, for a light and nutritious dish.
For the barley and spelt: boil the spelt (for 20-25 minutes) and the barley (for 10-15 minutes) separately, drain them al dente and rinse under running water
Mix the spelt, barley, and cherry tomatoes cut in half
Season with salt and extra virgin olive oil, mixing everything well
To serve: place 3 tablespoons of the spelt, barley, and cherry tomato mixture in the center of each plate
Finish with thin slices of caciocavallo cheese
Italia
| Energy (kcal) | 233.97 |
| Carbohydrates (g) | 7.69 |
| of which Sugars (g) | 1.88 |
| Fat (g) | 19.53 |
| of which Saturates (g) | 4.55 |
| Protein (g) | 6.64 |
| Fiber (g) | 1.46 |
| Sale (g) | 0.16 |
