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Tuduu
Summer Farro Salad

Summer Farro Salad

@tuduu

The summer farro and cherry tomato salad is a fresh and tasty side dish, perfect to serve during hot summer days. Hulled farro and pearl barley are combined with sweet and juicy tomatoes. Everything is seasoned with extra virgin olive oil and salt, for a light and nutritious dish.

Difficulty: Easy
Cooking: 10 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Tomatoes200g
  • Hulled farro150g
  • Extra Virgin Olive Oil
    Extra virgin olive oil10cl
  • Saltto taste
  • Red Onion
    Red onion1unit
  • Cucumber1unit
  • Lettuce leaves2unit

Purchasable products

  • Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    1 product
    £ 19.23
  • Red Onion Food Powder 30g

    Red Onion Food Powder 30g

    1 product
    £ 13.05

Preparation

  1. STEP 1 OF 4

    Boil the farro separately (for 20-25 minutes), drain it al dente and rinse it under running water.

  2. STEP 2 OF 4

    In a bowl, combine the finely chopped onion, diced tomato, cucumber cut into small pieces, and shredded lettuce.

  3. STEP 3 OF 4

    Season with salt and extra virgin olive oil, mixing everything well.

  4. STEP 4 OF 4

    Add the ingredients to the cereal mix and mix everything well. Let it rest in the fridge for at least half an hour and serve.

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)128.52
Carbohydrates (g)2.45
of which Sugars (g)2.45
Fat (g)12.08
of which Saturates (g)1.76
Protein (g)1.9
Fiber (g)1.48
  • Proteins
    1.9g·11%
  • Carbohydrates
    2.45g·14%
  • Fats
    12.08g·67%
  • Fibers
    1.48g·8%