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  1. Sweet Salt Cod

Preparation

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Recipes
Tuduu
Sweet Salt Cod

Sweet Salt Cod

@tuduu
Category: Main courses

Sweet Salt Cod is a traditional Italian dish made with soaked salt cod and dried prunes. It is a tasty and delicate main course, perfect to serve on special occasions. The combination of sweet and savory flavors makes this dish unique and irresistible.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Soaked salt cod400g
  • Flourto taste
  • Shallot1
  • Parsleyto taste
  • Pitted dried prunes150g
  • Pine nuts40g
  • White wine vinegarto taste
  • Extra virgin olive oil
    Extra virgin olive oilto taste

Purchasable products

  1. STEP 1 OF 2

    Cut the soaked salt cod into even pieces, dust with flour, then brown in a pan with some oil with the shallot and chopped parsley

  2. STEP 2 OF 2

    Add the prunes and pine nuts, deglaze with the vinegar and continue cooking until done

Suggestions

  • Frying pan

  • Bowl

  • Cutting board

  • Knife

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days

More information

Similar dishes are typical of Italian coastal regions

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)172.08
Carbohydrates (g)13.09
of which Sugars (g)13.09
Fat (g)4.21
of which Saturates (g)0.45
Protein (g)20.17
Fiber (g)2.34
Sale (g)2.42
  • Proteins
    20.17g·51%
  • Carbohydrates
    13.09g·33%
  • Fats
    4.21g·11%
  • Fibers
    2.34g·6%