Tabbouleh is a fresh and tasty dish originating from the Middle East, also popular in Italy. Made with chopped parsley, mint, tomatoes, bell peppers, onions and couscous semolina, it is perfect for a light lunch or as a flavorful side for meat or fish dishes. Choose fresh, high-quality ingredients to obtain an authentic tasting tabbouleh. Trying this recipe will make you feel like you're on holiday right away!
Wash the bell peppers, remove the seeds and cut them into small dice
Peel, remove the seeds and dice the tomatoes
Finely chop the onions
Moisten the couscous semolina with a little water poured gradually, then drain the semolina and add oil until the grains remain well separated
Mix the grains after letting them cool, then add the tomatoes, onions, bell peppers, lemon juice, parsley and mint
Salt and pepper to taste
Garnish with a few mint leaves and serve
Salad bowl
Knife
Grater
Salad spinner
Citrus juicer
Store in the refrigerator for up to 2 days
Fresh and light dish perfect for summer
Italy
| Energy (kcal) | 133.17 |
| Carbohydrates (g) | 18.12 |
| of which Sugars (g) | 10.99 |
| Fat (g) | 3.77 |
| of which Saturates (g) | 0.65 |
| Protein (g) | 3.85 |
| Fiber (g) | 7.89 |
| Sale (g) | 0.02 |
