Tabbouleh is a fresh and tasty dish originating from the Middle East, also popular in Italy. Made with chopped parsley, mint, tomatoes, bell peppers, onions, and couscous semolina, it is perfect for a light lunch break or as a delightful side dish for meat or fish dishes. Choose fresh and quality ingredients to achieve an authentic-tasting tabbouleh. Trying this recipe will make you feel like you're on vacation!
Wash the bell peppers, remove the seeds, and dice them into small cubes
Peel, deseed, and cube the tomatoes
Finely chop the onions
Moisten the couscous with a bowl of water poured gradually, then drain the semolina and add oil until the grains remain well separated
Mix the grains after letting them cool, add the tomatoes, onions, bell peppers, lemon juice, parsley, and mint
Salt and pepper to taste
Garnish with a few mint leaves and serve
Salad Bowl
Knife
Grater
Salad Spinner
Citrus Juicer
Store in the refrigerator for up to 2 days
Fresh and light dish perfect for summer
Italia
| Energy (kcal) | 133.17 |
| Carbohydrates (g) | 18.12 |
| of which Sugars (g) | 10.99 |
| Fat (g) | 3.77 |
| of which Saturates (g) | 0.65 |
| Protein (g) | 3.85 |
| Fiber (g) | 7.89 |
| Sale (g) | 0.02 |
