Tasty Grouper is a very flavorful and simple fish main course to prepare. The grouper is floured and then cooked in a pan with olive oil until it becomes crispy and golden. It is then accompanied by a delicious sauce made with white wine, lemon, capers, and anchovies. The fresh taste of lemon perfectly complements the delicate flavor of the fish.
Lightly flour the grouper
Place it in a baking dish with 3 tablespoons of oil; let it come to a boil and then drizzle the fish with white wine and the juice of half a lemon; adjust the salt and let it simmer for about ten minutes
Coarsely chop the capers together with the deboned and desalted anchovies and add them to the grouper
Continue cooking at moderate heat for about thirty minutes
Serve it with its sauce
Pan
Bowl
Italia
| Energy (kcal) | 100.72 |
| Carbohydrates (g) | 0.57 |
| of which Sugars (g) | 0.57 |
| Fat (g) | 3.39 |
| of which Saturates (g) | 0.56 |
| Protein (g) | 14.36 |
| Fiber (g) | 0.03 |
| Sale (g) | 0.07 |
