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  1. Tenerume Soup

Preparation

Descrizione

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Tenerume Soup

Tenerume Soup

@tuduu
Category: First courses

Tenerume Soup is a traditional Sicilian dish made with zucchini sprouts and leaves. It is a rich and flavorful soup, perfect for colder days. Its preparation is simple but requires a bit of patience, yet it is worth it!

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Zucchini sprouts and leaves400g
  • Zucchini300g
  • Potatoes3
  • San marzano tomatoes200g
  • Garlic
    Garlicto taste
  • Anchovy fillets3
  • Extra Virgin Olive Oil
    Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste
  • Homemade Bread
    Homemade breadto taste

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    1. STEP 1 OF 4

      Clean and wash the zucchini and sprouts separately

    2. STEP 2 OF 4

      Brown the minced garlic with the anchovies in the oil for 5 minutes, then add diced zucchini, sliced sprouts, and cubed potatoes

    3. STEP 3 OF 4

      After 5 minutes, add the tomato; add 50 cl of water, bring to a boil, and cook for 30 minutes

    4. STEP 4 OF 4

      Serve on bread

    Suggestions

    • Pot

    • Knife

    General Information

    Storage notes

    Store in the refrigerator in an airtight container for up to 2 days

    More information

    This soup is typical of Sicilian cuisine

    Origin

    Italia, Sicilia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)39.55
    Carbohydrates (g)7
    of which Sugars (g)1.34
    Fat (g)0.22
    of which Saturates (g)0.08
    Protein (g)2.17
    Fiber (g)1.29
    • Proteins
      2.17g·20%
    • Carbohydrates
      7g·66%
    • Fats
      0.22g·2%
    • Fibers
      1.29g·12%