Thai Stir-Fried Vegetables

Name: Thai Stir-Fried Vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 125 G Carrots; 125 G Fine Green Beans; 125 G Snow Peas; 125 G Broccoli Florets; 1 Red Bell Pepper; 1 Green Bell Pepper; 4 Stalks Celery; 125 G Champignon Mushrooms; 4 Tablespoons Peanut Oil; 2 Tablespoons Light Soy Sauce; 1 Tablespoon Lemon Juice; 6 Drops Tabasco; 2 Teaspoons Sugar

@tuduu

Category: Side dishes

Thai stir-fried vegetables are a delicious side dish inspired by oriental cuisine. This dish is rich in colors and flavors, thanks to the combination of crunchy carrots, fresh green beans, green broccoli, crispy bell peppers, crunchy celery, and champignon mushrooms. The dressing made with light soy sauce, lemon juice, Tabasco, and sugar gives a sweet and sour touch that makes this side dish irresistible. Perfect to accompany meat or fish dishes, Thai stir-fried vegetables are an excellent choice to enrich your table with an exotic touch.

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country:

tuduu@tuduu

Ingredients

No. Servings

Carrots125G
Fine green beans125G
Snow peas125G
Broccoli florets125G
Red bell pepper1
Green bell pepper1
Celery4Stalks
Champignon mushrooms125G
Peanut oil4Tablespoons
Light soy sauce2Tablespoons
Lemon juice1Tablespoon
Tabasco6Drops
Sugar2Teaspoons

Preparation Ingredients Suggestions Analysis Macronutrients

Preparation

STEP 1 OF 11
Scrape the carrots, wash them, and cut them into thin slices
STEP 2 OF 11
Trim the green beans, wash them, and cut them into 5 cm pieces
STEP 3 OF 11
Trim the snow peas, split them in half, and cut them into pieces
STEP 4 OF 11
Gently wash the broccoli florets
STEP 5 OF 11
Wash the bell peppers, dry them, cut them, remove the seeds and white filaments, and cut them into thin strips
STEP 6 OF 11
Remove the strings from the celery stalks, wash them, and cut them diagonally into 15 cm pieces
STEP 7 OF 11
Remove the stems from the champignon mushrooms, wash and dry the caps
STEP 8 OF 11
Place the carrots, green beans, and snow peas in a large saucepan, cover them with cold water, bring to a boil, and let boil for three minutes
STEP 9 OF 11
Remove the vegetables from the saucepan with a slotted spoon, reserving the cooking water
STEP 10 OF 11
Rinse the vegetables under cold water and drain
STEP 11 OF 11
Place the broccoli in the same water

Suggestions

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	103.93
Carbohydrates (g)	12.29
of which Sugars (g)	11.93
Fat (g)	2.5
of which Saturates (g)	0.46
Protein (g)	5.06
Fiber (g)	7.61
Sale (g)	0.15

Proteins
5.06g·18%
Carbohydrates
12.29g·45%
Fats
2.5g·9%
Fibers
7.61g·28%