Tuduu
Tomatoes with Couscous Salad

Tomatoes with Couscous Salad

@tuduu

Tomatoes with couscous salad are a fresh and tasty side dish, ideal for accompanying grilled fish or meat dishes. The couscous is enriched with shelled shrimp, canned peas, pickled red pepper, and pickled gherkins for a dish with delicious flavors. A touch of saffron gives a vibrant color and an exotic note. Everything is seasoned with lemon juice, olive oil, salt, and pepper, for a light and flavorful salad.

Difficulty: Medium
Cooking: 0 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Firm tomatoes6
  • Shelled shrimp250G
  • Couscous80G
  • Canned peas50G
  • Pickled red pepper50G
  • Pickled gherkinsto taste
  • Saffronto taste
  • Lemonto taste
  • Olive oilto taste
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 6

    Cut the tomatoes in half horizontally

  2. STEP 2 OF 6

    Remove the pulp, lightly salt them, and leave them upside down

  3. STEP 3 OF 6

    Boil 80 g of salted water, add the couscous, the saffron packet, and 3 tablespoons of oil

  4. STEP 4 OF 6

    Stir, remove from heat, cover with a lid, and let cool

  5. STEP 5 OF 6

    Chop the shrimp and add them to the cooled couscous with the peas, diced pepper, 2 chopped gherkins, a few drops of lemon juice, a pinch of salt and pepper, and 3 tablespoons of oil

  6. STEP 6 OF 6

    Mix well and fill the tomato halves with the mixture

Suggestions

  • Pan

  • Bowl

  • Knife

General Information

Storage notes

Store in the refrigerator for up to 2 days

More information

Fresh and light dish perfect for summer

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)55.45
Carbohydrates (g)5.48
of which Sugars (g)2.27
Fat (g)1.25
of which Saturates (g)0.22
Protein (g)5.29
Fiber (g)1.2
Sale (g)0.08
  • Proteins
    5.29g·40%
  • Carbohydrates
    5.48g·41%
  • Fats
    1.25g·9%
  • Fibers
    1.2g·9%