Tuduu
Trout Frittata

Trout Frittata

@tuduu

The trout frittata is a tasty dish made with trout fillets enriched with onion and parsley, cooked in extra virgin olive oil. The eggs and milk together with the butter give the frittata a soft texture and an irresistible flavor. Perfect to enjoy as a main course or to serve as finger food on special occasions.

Difficulty: Medium
Cooking: 20 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Trout fillets250G
  • Onion1Clove
  • Extra virgin olive oil1Tablespoon
  • Parsley1Tablespoon
  • Eggs4
  • Milk2Tablespoons
  • Butter20G
  • Saltto taste

Preparation

  1. STEP 1 OF 5

    Heat the oil in a non-stick pan, add the trout fillets and the whole onion

  2. STEP 2 OF 5

    Cook for 6-7 minutes, turning the fish several times

  3. STEP 3 OF 5

    Salt, remove the onion, and shred the fish with a fork

  4. STEP 4 OF 5

    Beat the eggs with a pinch of salt and chopped parsley, add the milk and shredded trout

  5. STEP 5 OF 5

    Melt the butter in the pan, pour in the egg and fish mixture, and cook the frittata over low heat

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)163.33
Carbohydrates (g)0.46
of which Sugars (g)0.46
Fat (g)11.25
of which Saturates (g)4.17
Protein (g)15.02
Fiber (g)0.13
Sale (g)0.08
  • Proteins
    15.02g·56%
  • Carbohydrates
    0.46g·2%
  • Fats
    11.25g·42%
  • Fibers
    0.13g·0%