The trout frittata is a tasty dish made with trout fillets enriched with onion and parsley, cooked in extra virgin olive oil. The eggs and milk together with the butter give the frittata a soft texture and an irresistible flavor. Perfect to enjoy as a main course or to serve as finger food on special occasions.
Heat the oil in a non-stick pan, add the trout fillets and the whole onion
Cook for 6-7 minutes, turning the fish several times
Salt, remove the onion, and shred the fish with a fork
Beat the eggs with a pinch of salt and chopped parsley, add the milk and shredded trout
Melt the butter in the pan, pour in the egg and fish mixture, and cook the frittata over low heat
Italia
| Energy (kcal) | 163.33 |
| Carbohydrates (g) | 0.46 |
| of which Sugars (g) | 0.46 |
| Fat (g) | 11.25 |
| of which Saturates (g) | 4.17 |
| Protein (g) | 15.02 |
| Fiber (g) | 0.13 |
| Sale (g) | 0.08 |
