Tuna and Bean Salad

Name: Tuna and Bean Salad
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 4
Cuisine: Italia
Ingredients: 200 g Steamed borlotti beans; to taste Apple; 180 g Well-drained tuna in oil; 2 units Onion; to taste Oregano; to taste Extra virgin olive oil; to taste Salt; 1 unit Avocado; to taste Parsley

@tuduu

Category: Side dishes

A fresh and light salad perfect for summer, enriched with cherry tomatoes, red spring onions, and tuna. Great to serve as a main dish or side, also ideal for a beach or office lunch.

Difficulty: Easy

Cooking time: 1 minCooking: 1 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Steamed borlotti beans200g
Appleto taste
Well-drained tuna in oil180g
Onion2units
Oreganoto taste
Extra virgin olive oilto taste
Saltto taste
Avocado1unit
Parsleyto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Wash the apple and peel the avocado
STEP 2 OF 6
Rinse the beans, drain them well, and then add them to the cherry tomatoes.
STEP 3 OF 6
Slice the onion thinly
STEP 4 OF 6
Add the drained tuna.
STEP 5 OF 6
Adjust the salt and dress with a drizzle of oil.
STEP 6 OF 6
Transfer the salad to a serving dish, season with oregano, and serve with parsley, accompanied by bread.

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 1 day.

More information

For an impeccable result, choose high-quality canned tuna, preferably stored in glass jars. You can choose either the version in oil or the natural one and also add other ingredients, such as capers, sun-dried tomatoes, aromatic herbs, julienned carrots, sliced radishes. To make the onion more digestible, it is recommended to soak it in cold water for at least half an hour. You can flavor your salad with a few leaves of thyme or basil.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	122.09
Carbohydrates (g)	7.68
of which Sugars (g)	2.35
Fat (g)	5.73
of which Saturates (g)	1.3
Protein (g)	8.51
Fiber (g)	3.93
Sale (g)	0.01

Proteins
8.51g·33%
Carbohydrates
7.68g·30%
Fats
5.73g·22%
Fibers
3.93g·15%