Tuna Salad with Beans

Name: Tuna Salad with Beans
Prep time: 20 min
Yield: 4
Cuisine: Italia
Ingredients: 400 G Fresh Tuna; 1000 G Fresh White Beans; 40 G Pine Nuts; 4 Leeks; 1 Head Escarole Lettuce; 1 Tomato; 10 Leaves Basil; 1 Clove Garlic; to taste Olive Oil; to taste Salt; to taste Pepper

@tuduu

Category: Main courses

Tuna salad with beans is a fresh and tasty dish, ideal for summer days. The combination of fresh tuna with fresh white beans, pine nuts, and escarole makes this salad rich in flavors and textures. It is enriched with tomatoes, basil, garlic, and olive oil for a Mediterranean touch. Perfect to enjoy as a second course or as a light main dish.

Difficulty: Medium

Cooking time: minCooking: min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Fresh tuna400G
Fresh white beans1,000G
Pine nuts40G
Leeks4
Escarole lettuce1Head
Tomato1
Basil10Leaves
Garlic1Clove
Olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 11
Boil the beans llllllllllllllllll
STEP 2 OF 11
Slice the white part of the leeks and steam them
STEP 3 OF 11
Wash and drain the lettuce
STEP 4 OF 11
Cut the tomato, remove the seeds, and slice it
STEP 5 OF 11
Quickly wash and dry the tuna, brush it several times with oil
STEP 6 OF 11
Heat a grill very well, place the tuna on it, and cook it in the oven grill for 10 minutes on each side
STEP 7 OF 11
Scent the inside of a salad bowl by rubbing a crushed garlic clove on it and place a dozen torn basil leaves, pine nuts, salt, and pepper at the bottom
STEP 8 OF 11
Dress with a drizzle of oil and mix
STEP 9 OF 11
Add the beans, vegetables, and shredded fish
STEP 10 OF 11
Serve with the tuna warm
STEP 11 OF 11
Accompanying wines: Lison-Pramaggiore Verduzzo DOC, Trebbiano Di Romagna DOC, Cirò Bianco DOC

General Information

Storage notes

Store in the refrigerator for up to 2 days

More information

Light and healthy dish

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	91.2
Carbohydrates (g)	8.7
of which Sugars (g)	1.93
Fat (g)	2.29
of which Saturates (g)	0.61
Protein (g)	6.86
Fiber (g)	5.11
Sale (g)	0.01

Proteins
6.86g·30%
Carbohydrates
8.7g·38%
Fats
2.29g·10%
Fibers
5.11g·22%