Tuscan Lamb

Name: Tuscan Lamb
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 4
Cuisine: Italia
Ingredients: 1500 G Lamb Shoulder; 1000 G White Spanish Beans; 1 Onion; 2 Carrots; 1 Glass White Wine Vinegar; 25 Cl Broth; 1 Sprig Rosemary; 1 Sprig Sage; 1 Bunch Parsley; 1 Handful Capers; 2 Cloves Garlic; 1 Knob Butter; to taste Olive Oil; to taste Salt; to taste Pepper

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Category: Main courses

Tuscan lamb is a tasty and traditional dish, perfect for preparing for a special dinner or a family Sunday. The use of lamb shoulder and white Spanish beans makes it a rich and hearty dish, ideal for the colder months of the year. The acidity of the white wine vinegar, the aroma of the herbs, and the intense flavor of the capers complete this delicious Tuscan dish.

Difficulty: Medium

Cooking time: 120 minCooking: 120 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

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Ingredients

No. Servings

Lamb shoulder1,500G
White spanish beans1,000G
Onion1
Carrots2
White wine vinegar1Glass
Broth25Cl
Rosemary1Sprig
Sage1Sprig
Parsley1Bunch
Capers1Handful
Garlic2Cloves
Butter1Knob
Olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Cut the lamb into chunks, place it in a bowl, cover with water and vinegar, and let it soak for two hours.
STEP 2 OF 5
Meanwhile, shell and wash the beans, put them in a pot filled with lightly salted water, and cook them until al dente.
STEP 3 OF 5
After the indicated time, drain and dry the lamb pieces and brown them in a pan with oil and a knob of butter over high heat until well browned.
STEP 4 OF 5
Add the peeled and sliced onion and carrots, the necessary salt, and a grind of pepper, and cook for 20 minutes over moderate heat, occasionally adding a few tablespoons of hot broth.
STEP 5 OF 5
Finely chop the sage, rosemary, garlic, capers, and parsley, sprinkle the mixture over the meat, then add the drained beans.

Suggestions

Pan
Pot
Knife

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 3 days.

More information

Typical dish of Tuscan cuisine.

Origin

Italia, Toscana

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	178.18
Carbohydrates (g)	6.49
of which Sugars (g)	0.97
Fat (g)	11.22
of which Saturates (g)	5.45
Protein (g)	10.39
Fiber (g)	3.45
Sale (g)	0.1

Proteins
10.39g·33%
Carbohydrates
6.49g·21%
Fats
11.22g·36%
Fibers
3.45g·11%